Category Archives: Vegetarian

Organic Clothes 101

Organic Clothes 101

Organic Clothes 101Organic Clothes 101, Organic clothing is now prevalent in the shopping industry, and has become more affordable for everyone. Organic items have become increasingly available in recent years, with most coming from India. There are many organic items available, including blankets, clothes, towels, sheets and underwear.
The Organic Trade Association reports landmark revenue from organic products in 2014 with $35.9 billion coming in the US alone.

Some people simply buy organic produce as they are concerned with pesticide residue on their food, while others go further and make their own organic cleaning products, use only organic hygiene and wear only organically made clothing.

Organic Clothes 101

Organic clothing is primarily made of organic cotton, wool, or silk, which meets organic agricultural standards. A key point to note is a garment does not need to be 100% organic to use the label of ‘organic’ While organic clothing may be more expensive than non-organic clothing, it is worth remembering -you are purchasing quality over quantity. By purchasing organic clothing, you are ensuring the environment is affected in the smallest way possible, and the famers and other workers are receiving a fair pay for their work.

They are also working in much better conditions than other non-organic clothing factories, with no child labor. When looking for a shop or online store to purchase organic clothing, there are several key features to look for.

Organic Clothes 101

These include providing detailed information on the manufacturing process; locally sourced products; ethical employment policies and the effects on global warming, for example, are garments shipped via sea or air?

A truly ethical company will only produce organic products, and will ship them via sea to minimize the effect on global warming.

Benefits Of Organic Clothing

. As with organic food, there is a range of benefits to purchasing organic clothing. Although the environment largely benefits, there are still sufficient advantages to those who buy the clothing.

– The process of cultivating the cotton plants does not include any form of pesticides; this not only benefits the cotton plant directly, but also the environment as a whole
– Organic cotton is much softer than non-organic cotton, and therefore many people prefer organic clothing simply for this reason
– Many consumers prefer to purchase clothing from companies that have many ethical policies and procedures to ensure the safeguarding of all employees
– It has been argued that organic clothing is better for us, and particularly for babies and young children
– As there are fewer chemicals involved, the garments are much less likely to cause allergies
– The environment is protected unlike with non-organic garments
– Reduces environmental pollution
– The production process is hugely beneficial to the farm workers on the cotton plants. As the process includes little or no chemicals, there is much less chance of workers developing health allergies
– Part of the organic standard includes ensuring decent wages for the workers. This ensures families are supported and are able to have a decent standard of living
– Knowing you are wearing organic and ethical clothing can

Standards

Worldwide there is a range of standards used to class items as organic. Generally, all garments must have come from a non-genetically modified and pesticide free process. It is important to note that not all standards include 100% requirements; some standards simply specify a level, which the amount of pesticides must not exceed.

Organic Clothes 101

The Global Organic Textile Standard (GOTS) is the main standard used worldwide. This defines a process from start to finish with high standards that must be met. For this standard to be achieved, garments must contain at least 70% organic fibers.

The standard sets criteria that the manufacturing process must meet in order to obtain the standard. For example, all organic fibers must be kept separate from non-organic fibers; packaging must not contain PVC and each company must have strict environmental policies.

In addition to this, the company must have rigorous staffing and workplace condition policies to ensure workers are operating in a high quality environment. For example, policies include minimum wage; sufficient breaks; hygienic and safe processes; and no discrimination anywhere in the company.

Final Thoughts

Living an organic lifestyle and using organic products is good for the earth and us. Consider this for yourself and your family, no matter how small your action, every little bit is useful.

 Organic Clothes 101

Keep it fresh and eat clean, that is the organic way!
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Organic Clothes 101. James Posey

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Organic Clothes 101
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Organic And All Natural Options To Boost Immunity

Organic And All Natural Options To Boost Immunity

Organic And All Natural Options To Boost Immunity. Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune system that protects you from the beginning and that can keep you from getting sick in the first place.

Diet, herbs, and tonics can go a long way toward naturally improving your immune system so you don’t get sick.

Dietary Habits

If you want a good immune system, it all begins with diet. Don’t flood your system with processed foods and instead eat immune-fighting fruits and vegetables.

Organic Power Foods

To enjoy all the benefits of a good immune system eat a lot of fresh, raw organic produce. The fresher the food, the more enzymes, and delicate proteins remain in the food you are eating.
Organic produce is grown without pesticides, and organic farming actually increases the amount of nutrients that the fruits and vegetables provide. The fresher the food, the more enzymes, and delicate proteins remain in the food you are eating.

Organic And All Natural Options To Boost Immunity

There are many antioxidants in food that will keep your cells healthy enough to block invasions by viruses and bacteria. Fresh produce is high in antioxidants, including the all-important beta-carotene, vitamin C, and vitamin E. These are found in colorful fruits and vegetables, and especially those with purple, blue, red, orange, and yellow hues.

Oranges are high in vitamin C, but chili peppers, green and red bell peppers, kale, cauliflower, Brussels sprouts, kiwi, broccoli, papaya and strawberries actually have more. A multivitamin with a lot of vitamin C in it can help you if you don’t always have access to healthy foods. If you feel an illness coming on, take one vitamin a day and add extra vitamin C.

Organic And All Natural Options To Boost Immunity

Beta-carotene is found in apricots, turnip and collard greens, tangerines, tomatoes, and watermelon, nectarines, peaches, pink grapefruit, pumpkin, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, squash, spinach, and sweet potatoes.

Vitamin E is found in mustard, turnip and broccoli greens, mangoes, nuts, papaya, carrots, chard, pumpkin, red peppers, spinach, and sunflower seeds.

Raisins, eggplant, Plums, Red grapes, apples, onions, beans, and alfalfa sprouts are also high in antioxidants.

Those who don’t eat well can take supplements as soon as they feel like they are coming down with something so that they can calm the ill before they feel too bad.

Vitamin D.

Vitamin D is something that many multivitamins don’t give us enough of. You need vitamin D for proper bone metabolism and overall good health so, unless you know your vitamin D level is good, take a 1000-2000 mg vitamin D supplement daily.

Garlic.

Eat a salad every day that is mixed with raw garlic. Garlic is a natural immune enhancer that also helps the liver function better. Avoid plain white sugar, trans fats, highly processed foods, or foods containing high fructose corn syrup. Foods with artificial preservatives, flavors, and coloring are not meant to be eaten by a healthy body.

Homemade DIY Vitamin Mixture.

You can make your own vitamin mixture by putting these ingredients together and mixing a teaspoon or two with water before drinking:.

– Alfalfa grass powder.
– Wheat grass powder.
– Beet root powder.
– Barley grass powder.
– Norwegian Purple Dulse Seaweed powder.
– Spinach leaf powder.
– Orange peel powder.
– Astragalus powder.
– Lemon peel powder.
– Rosehip powder.
When compared to the rest, – Spirulina Green Algae– 1 1/2 parts by volume.
– Chlorella Broken cell algae– 1 1/2 parts by volume.
– Yeast flakes– 5 parts when compared to the other ingredients.
– Yeast powder– 5 parts when compared to the other ingredients.

When taken as directed above will be one of the best natural multivitamins you can get your hands on, these ingredients.

Try apple cider vinegar for sinus or throat ailments. It makes your breath smell a bit like old shoes but you will feel better overall. Drink a lot of fluids and try detoxifying your body with stevia-sweetened cranberry lemonade mixed with cayenne pepper. All of these agents will fight infections.

For Flu Prevention.

This natural mixture makes for good influenza protection. Mix two ounces each of turmeric, ginger, wheatgrass, cranberries, and lemon and put them in a juice extractor. Drink each two-ounce shot separately for the easiest time on your stomach. Your immune system will be strong, especially during flu season when everyone is sick around you. Take a shot of each of the above juices once daily before eating anything else.

Echinacea.

Echinacea is good for prevention and treatment of viral infections, especially when you mix it with a source of vitamin C. Take Echinacea every day for a week but no longer. If you still feel you need it after a five day rest period, you can do another week of it.

Goldenseal can be used to fight both viruses and parasites. It keeps the blood clean but should be taken with black radish so it doesn’t stress the liver. Black radish has its own antiviral, anti-parasitic, and antibacterial properties.

Organic And All Natural Options To Boost Immunity

Another good tonic involves mixing a handful of chopped onions, garlic, chopped ginger, and horseradish with a half handful of habanero peppers. Blend them all with apple cider vinegar. Take a couple of tablespoons right away and let the rest sit for a couple of weeks until it can be strained into a tincture and mixed with water for anti-infective properties.

All of these remedies can be made completely with organic materials so you can keep your organic lifestyle while keeping you healthy at the same time.

Keep it fresh and eat clean, that is the organic way!
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Organic And All Natural Options To Boost Immunity. James Posey

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Organic And All Natural Options To Boost Immunity
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Is An Organic Diet Right For You? Key Considerations

Is An Organic Diet Right For You? Key ConsiderationsIs An Organic Diet Right For You

Is An Organic Diet Right For You? Key Considerations? Organic foods are increasingly available in local supermarkets and are continually becoming more and more popular. While going organic can be a lifestyle change, it doesn’t have to be unmanageable. There are several key points to consider before making the change that should help you make any kind of decision.

What Does Organic Actually Mean?

Organic food must meet certain criteria before it can use the label ‘organic’ For example, there can be no pesticides present, and any livestock must have only been fed organic feed. Animals must have access to sufficient outside space, and can not be treated with any chemicals such as antibiotics. In the UK and USA, food must be at least 95% organic to use the term organic.

An alternative label of ‘made with organic ingredients’ can be used where 70% of the ingredients are organic. If going organic is highly important to you, you may wish to avoid the ‘made with organic ingredients’ label as that leaves a fairly large amount of room for other, non-organic ingredients to be present.

Is An Organic Diet Right For You? Key Considerations

Typically, food and products that carry the organic label are naturally produced and minimally processed. Depending on the set of criteria for the particular food, as set by the USDA in the United States, organic produce as one example can only be labeled organic when it is grown using a strict criteria that includes pesticide free, and sustainable agricultural and production practices, which minimize negative impacts on the environment and people.

Organic products and foods meet specific production criteria:

. – Food farms use sustainable practices without chemical pesticides
– Only non-chemical methods can be used by growers to control pests and weeds
– No radiation treatment to prevent spoilage
– No genetically modified organisms or crops are used to grow food
– Livestock are antibiotic and growth hormone free and receive only humane treatment
There is also a larger cultural context to organic where people adopt the lifestyle to:
– Minimize exposure to harmful chemicals and toxins
– Support eco-friendly practices that do not negatively affect the environment
– Use naturally produced and sustainable products and services to achieve these objectives

Cost And Availability

Until recently, organic food was not widely available and cost considerably more than non-organic food. Organic food is often more expensive because the production processes are more expensive, and put simply, supply and demand effects.

Is An Organic Diet Right For You? Key Considerations

However, in recent years, the cost has decreased substantially, and many more stores are stocking organic food; many supermarkets now have a large organic section and provide organic alternatives for many types of food. Although there is still slightly less choice and organic food is still more expensive, it is much more affordable than before.

Cost is a major consideration for many people as organic costs on average 40% more than traditional produce and meats. Local farmers markets are a good way to save money and also choosing only the dirtiest foods allows you to choose and pick what you will buy organic and therefore save money.
Many people follow the Environmental Working Group’s Dirty Dozen List ™ that is published every year and identifies the most pesticide-ridden fruits and vegetables.

Get your Free 3 Week Diet Report  Here

 

 

 

 

 

 

 

 

Family And Household

Going organic can affect the whole household, unless you always eat separately, which may not be practical at all. Before making this decision, other members of the household may need to be consulted as they may have strong views either way on going organic. This may ultimately make your decision for you; it may be inconvenient and too costly to cater for both organic and non-organic tastes.

Environmental Impact

If you are particularly concerned about the impact our food has on the environment, maybe organic is the right decision. The production processes are designed to be as environmentally friendly as possible, and to cause the minimal about of harm. Equally, workers, farmers and other staff are better compensated and usually have better working conditions.

Taste

Some people are convinced that organic food tastes better than non-organic food. This is simply a matter of preference, but is a common finding amongst organic communities. There is little research into this area, so it comes down to a matter of personal preference.

Healthier

Organic food tends to have much less hydrogenated fat present; hydrogenated fat has been linked to serious health conditions such as heart disease. By reducing your intake of hydrogenated fat, you are ensuring you have a much healthier lifestyle and less chance of getting heart disease.

Bottom Line

Despite the focus on organic or non-organic food, the main factor to consider is a balanced diet. Whether organic or not, a balanced diet is still key and ensuring you have a sufficient quantity of fruit, vegetables, vitamins, and the main food groups will be better for you.

Is An Organic Diet Right For You? Key Considerations

Ultimately, whether you should go organic or not is a matter of personal preference and budget. If supporting the farmers and environment is high on your list of priorities, then organic is definitely the way forward. If, however, it is not and you are operating on a small budget, then it might be time to rethink going organic. Either way, it is simply a matter of deciding what matters most to you.

Keep it fresh and eat clean, that is the organic way!

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10 Ways To Live Organic On A Budget

10 Ways To Live Organic On A Budget

10 Ways To Live Organic On A BudgetEating organic food doesn’t have to be expensive. 10 Ways To Live Organic On A Budget. While it might seem out of reach for some, with some clever thinking and planning, it is possible to live organically on a budget. Here are the top 10 ways to bring organic into your life on a budget.

1. Grow your own

Even the smallest of gardens or even window boxes can grow anything starting with some simple herbs. By growing your own, you have complete control over the process and can ensure there are no pesticides involved. You will also have a ready supply of fruit, vegetables, and herbs on demand, which will reduce your shopping bill.

2. Cook from fresh and freeze

Fresh organic foods are always the best, but being fresh, they don’t always last very long. The simple solution is to cook more than is needed for that day, and freeze the rest. You will have a decent supply of organic food that simply needs microwaving.

10 Ways To Live Organic On A Budget

3. Buy what’s in season

Instead of buying whatever you fancy, focus on what is in season. Purchasing what’s in season ensures the produce hasn’t had to come from another country and travelled halfway across the world. The less travel the food has to do, the cheaper it will be. It will also be quite abundant so you could consider freezing some of it.

4. Rethink supermarkets

10 Ways To Live Organic On A Budget, SupermarketsSupermarkets can be atrocious for organic food, with increased prices and restricted quantity of foods to choose from. To ensure you get the best deal, search around the supermarkets or even online to find their prices for different items. You are likely to get the best combination when you purchase some items from the supermarket, and some from the local organic shop. Despite this, supermarkets are increasing their ranges of organic food so you may find you are able to get most items from supermarket relatively cheaply.

10 Ways To Live Organic On A Budget

5. Make your own

10 Ways To Live Organic On A Budget, Garnola BarsProcessed convenience food and beauty products are more expensive, particularly when purchasing the organic version. This can put many people off going organic, as it is seemingly costly. However, with some simple ingredients and organization, it is possible to make your own versions of your favorite food and beauty products.

6. Be organized

Being organized is the key to living on a budget, and organic living is no different. While convenience foods are easy and cheap, they are rarely organic. To make sticking to a budget easier, plan meals for the week and what you need to prepare them. Additionally, plan when you will need fast food and ensure you have sufficient leftovers in the freezer that you can just heat up in the microwave.

10 Ways To Live Organic On A Budget

7. Know the “clean foods”.

Not all foods are subjected to the same amount of pesticides and harmful chemicals. Knowing the differences and which ones are, will ensure you focus your pennies on those that must be bought organic. If you can only afford to purchase some organic fruits and vegetables, prioritize apples, celery, peppers, grapes, and spinach; these have the highest exposure to pesticides and therefore should always be bought organic. In contrast, foods such as onions, cabbage, pineapple, and sweetcorn are least likely to have been exposed to pesticides. You could justify not buying organic versions of these foods.

10 Ways To Live Organic On A Budget

8. Reduce consumption of meats and cheeses.

Meat and cheese is usually expensive, and organic is no exception. Buying organic meet ensures you are purchasing high quality meat that is subjected to high welfare standards. By reducing the amount of meat and cheese you eat, you will keep the cost down.

9. Buy in bulk.

10 Ways To Live Organic On A Budget, buy in bulkPurchasing anything in bulk is always cheaper than buying small portions. You will need adequate storage for the bulk, but it will be worth it. For buying in bulk, focus on staple ingredients such as pasta, grains and pulses. These will keep for a long time and ensure you are living organically on a budget.

10. Reuse food waste.

Instead of putting food waste in the recycling, or worse, throwing it away, put it on your allotment. It will act as a fertilizer, meaning you will spend less money on such products, and ensures all food is used in some way or another.

10 Ways To Live Organic On A Budget

Keep it fresh and eat clean, that is the organic way!

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James Posey

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Growing Your Own Herbal Medicine

Growing Your Own Herbal Medicine

herbalGrowing Your Own Herbal Medicine. Long before there were doctors and high-tech medications, people were growing their own herbal remedies so that, through the simple act of gardening, they could manage many of the ills that befell their family members or themselves. You, too, can grow your own herbal medicine– in the garden or in pots you keep in front of the window.

Common herbal remedies can be grown, gathered, steeped in teas, or put in ointments. Here are some herbal remedies that you can grow in the comfort of your own home. If you don’t know how to use the herb, check with an herbalist or get a book at a whole foods store or health food store about the best ways to use these plants for their therapeutic value:

Growing Your Own Herbal Medicine

– Basil: Basil can be grown in a pot in a sunny room or on your porch. It helps people with poor appetite, flatulence, lacerations, and scrapes. It Grows but’s an annual plant to a nice size for picking the leaves and using them for food or medicinal purposes.

– Chamomile: Chamomile can be used as an infusion or in an ointment for topical applications. The flower heads of chamomile can help relieve tension and anxiety; it also works to ease symptoms of colic and indigestion. Topically, it helps with skin irritations and areas of inflammatory skin conditions.

– Echinacea: This perennial plant makes flowers that can be used for flus or colds. It has been shown to enhance your immune system so you can fight off viruses better. When you’re not feeling well and down with the flu, try Echinacea tea for.

Growing Your Own Herbal Medicine

– Feverfew: These plants have leaves and flowers that can be steeped in a tea or chewed in order to control fever, headaches, arthritis, and various skin conditions.

– Johnny Jump Up: This plant has many anti-inflammatory properties so it can be used as a tea or for topical application in conditions like eczema and blemishes of the skin. Used orally, it can loosen phlegm when you have a chest cold.

Growing Your Own Herbal Medicine. lavender– Lavender: Lavender has great properties when it comes to relaxation and calming. It is used as aromatherapy for those who want some stress relief. Apply it to cuts and bruises in order to act as an antiseptic to decrease the risk of infection.

– Lemon balm: Lemon balm can be grown in a pot or in your garden. It can be used for many things, including the relief of anxiety, herpes infections, insect bites, indigestion, insomnia, and flatulence. When topically applied in an ointment, it can lead to faster healing of cold sores.
– Marigold: Marigold is good for skin conditions, such as sunburn, blemishes, acne as well as systemic conditions, such as stomach ulcers and indigestion.

Growing Your Own Herbal Medicine

 

– Parsley: Parsley is easily grown in an indoor garden. A healthful herb also helps in situations of bad breath or flatulence.

– Peppermint: Peppermint is a great herb for gas or digestive problems. It can be made into a tasty tea that also helps people with headache pain.

– Rosemary: Rosemary is an herbal remedy that helps improve mood as well as memory and concentration. It also helps ease bad breath.

– Sage: Sage was used for medicinal purposes before it was used in cooking. It helps people with inflammations of the mouth and throat.

– Thyme: Thyme is a very strong antiseptic that works for people who have congestion, gas, indigestion, or cough. Steep it as a tea or take and chew its leaves.

– St. John’s Wort: This herb is used in many places in Europe and the United States for the management of mild to moderate depression. It is also used for symptoms related to depression, such as insomnia, loss of fatigue, appetite, and anxiety. You can grow the herb yourself, using the leaves and flowers in a tea to improve your mood.

You don’t have to have a huge herb garden. Start with a few items and build-up as you gain experience and see how you can relieve many of life’s ailments without using any kind of over the counter or prescription medication.

Keep it fresh and eat clean, that is the organic way!
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James Posey

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Growing Your Own Herbal Medicine
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10 Best Organic Foods For Digestive Health

10 Best Organic Foods For Digestive Health

Organic FoodsThe 10 Best Organic Foods For Digestive Health. Organic foods are definitely the way you want to go when it comes to turning over a new leaf and starting to eat and feel healthy. Organic foods are grown without any herbicides or pesticides and are simply well-grown foods that won’t stress your liver as it tries to break down unnecessary chemicals in the food. In order to know you are shopping organic, look at labels in the grocery store.

Many produce sections have special sections for organic foods and foods grown with pesticides. Others will have organic fruits and vegetables alongside those that aren’t organic so you really have to pay attention and only select those foods that are labeled “organic.”.

10 Best Organic Foods For Digestive Health

Another way to go organic is to have your own garden. When you have your own garden, you know what goes into the food and your tender loving care will go a long way toward having rich organic foods each and every day.

It takes a little bit of extra work when you compare that to just picking up the food at your local market or fresh food stand but you can guarantee the contents and organic quality of your food.

Here are ten great organically grown foods you can choose for your dinner table that can help digestion and provide you with excellent nutrients at the same time:.

10 Best Organic Foods For Digestive Health

 

Beet1. Beets. These juicy red vegetables are excellent for those who find themselves constipated much of the time or have indigestion and upset stomach problems. Beets are high in fiber, which helps constipation, and they provide high levels of potassium and magnesium. You can cook small ones whole or slice larger beetroots, boiling them until soft. Julienned beet roots blanched in hot water for a bit make for a good beet salad that will help your digestive system besides being tasty to eat.

 

Beet Greens2. Beet Greens. When you pull up your beetroots, the greens aren’t meant to be thrown away. Instead, wash the beet greens and make them a part of a healthy salad. They can also be cooked with other greens. Beet greens are high in iron, beta and calcium carotene, relieving upset stomachs in the process. They help the smooth muscle which is part of your bowels move better so you will be less constipated. Be careful not to eat too much of this otherwise healthy food because too many beet greens can weaken the enamel of your teeth due to their slightly acidic nature.

 

Apples3. Apples. You can be sure your apples are organic by growing your own apple tree in your backyard and removing them once a day for a snack when they get ripe. Apples have many health benefits beyond being good for your digestive system. Apples are high in vitamin A, vitamin C, minerals, folate, phosphorus, and potassium. Because of all the fiber in them, these are all nutrients that combat constipation and help you feel full. Pectin in apples is a good prebiotic, meaning that it provides good nutrition to healthy bacteria in your large intestine. One apple a day should provide you with all the pectin you need to have a bowel full of healthy bacteria. Organic apples save you from the more than 39 pesticides found on conventionally grown crops.

 

bananas4. Bananas. Look for organically grown bananas in a health food store or at your local supermarket. Bananas are great for those who suffer from diarrhea and won’t make you constipated. They also help replace lost nutrients that can happen when you have diarrhea. Bananas are high in potassium and other electrolytes that will keep you from getting too low levels of these electrolytes. When you are recovering from a bout of diarrhea, bananas are one of the few good foods to eat.

10 Best Organic Foods For Digestive Health

 

Sweet potatoes. 5. Sweet potatoes. Sweet potatoes can be grown in just about anyone’s garden and they keep nutrient rich for a long time. Eat them with their skins still on for maximum benefit to your digestive system. Sweet potatoes are high in complex carbs, manganese and insoluble fiber, which keep bowels moving. If you are suffering from duodenal ulcers, peptic ulcers and other bowel problems, sweet potatoes are also known for their healing power.

 

Avocados. 6. Avocados. Avocados can be grown in trees in more tropical parts of the US where a longer growing season is necessary. This is an easily digestible food that is high in monounsaturated fats, which is the “good kind” of fats to eat. They help your pancreas function better and keep your gall bladder healthy. Avocadoes are excellent for the conversion of beta-carotene into vitamin A. Vitamin A, in turn, helps you have a healthy inner lining in the gastrointestinal tract.

 

Oats7. Oats. Oats are high in insoluble and soluble fiber and contain a great deal of thiamin, selenium, copper, zinc, vitamin E and phosphorus. The soluble fiber helps soak up waste and glucose in the digestive tract and allow for resolution of constipation. It is not a good organic source of food for those who have a problem eating gluten so if you are on a gluten-free diet, you’ll have to pass on the oats.

 

Cod liver oil8. Cod liver oil. This can be purchased at a pharmacy or at your local health food store. Cod liver oil is, by definition, organic. It is high in vitamin D and in vitamin D which help keep the digestive tract healthy and prevent certain serious digestive problems. Cod liver oil can be taken in caplet form if you don’t like the taste of it or you can buy it by the bottle and take a tablespoon full of this slippery stuff for good bowels every day.

 

Blueberries9. Blueberries. Catch these organically grown berries when they are in season and eat as many as you like. Because of the high fiber content in the whole berry, blueberries are much better than drinking blueberry juice. These berries are not only high in fiber but they contain healthful vitamin C. Blueberries fight cancer by being high in antioxidants and are good for overall digestive health. Organic blueberries will save you from the organophosphate pesticide residue that is considered highly toxic to the human nervous system found on them by the Environmental Working Group.

 

Kiwi Fruit10. Kiwi fruit. Kiwi fruit are excellent for those people who naturally have digestive problems. They are high in actinidin, linolenic acid, vitamin E, vitamin C, magnesium, potassium and plant derived fatty acids. All of these things together help you have a good digestive system. Kiwi fruit also contain pepsin, which is an important digestive protein.

10 Best Organic Foods For Digestive Health

 

Keep it fresh and eat clean, that is the organic way!
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James Posey

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
10 Best Organic Foods For Digestive Health
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9 Organic Foods That Promote Better Sleep

9 Organic Foods That Promote Better Sleep

9 Organic Foods That Promote Better Sleep. Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and difficulty, getting to sleep or staying asleep is a problem that affects our daily functioning.

In order to sleep better, consider eating some of these healthy, organic foods that promote better sleep so that you can get the kind of sleep that allows you to be refreshed all day long.

Here are some foods you won’t want to do without when it comes to healthy sleep:

1. Free Range Turkey:

Free Range Turkey

Free range or wild turkey is organic and high in L-tryptophan, which is a natural sleep-inducer. Turkey is well known to promote sleep and to get you into a sleepy state so you can drift off without difficulty. L-tryptophan is a precursor to several neurotransmitters, including serotonin, that fight depression and that tell your brain to relax and get some real sleep.

 

2. Fatty Fish:

Salmon

Fatty fish, such as halibut, salmon, and tuna are high in vitamin B6. B6 is a vitamin that is necessary to promote the making of melatonin, which is a hormone made by the pineal gland. When to sleep at night and when to wake up, it tells us. Without melatonin, we don’t get the nighttime signal that says, “it’s time to go to sleep now.”.

9 Organic Foods That Promote Better Sleep

 

3. Cherry Juice:

cherry juiceTart cherry juice is unsweetened juice that contains melatonin. Adults who suffer from chronic insomnia that drink a couple of glasses of unsweetened cherry juice can find they sleep longer and better, with fewer episodes of insomnia.

 

 

4. Jasmine Rice:

Jasmine Rice

Jasmine rice is rich in carbohydrates, particularly complex carbohydrates. Jasmine rice has a high glycemic index, which promotes insulin release and increases the amount of L-tryptophan in your bloodstream. Eat it for supper in order to get sleepy enough to get to sleep well.

 

 

5. Yogurt:

yogurtBoth yogurt and milk are high in calcium. There is some evidence to suggest that people who don’ get enough calcium are prone to having problems falling asleep at night. It tells your brain that it’s okay to sleep if you eat in order to increase calcium in your bloodstream.

9 Organic Foods That Promote Better Sleep

 

 

6. Kale:

Kale

Kale and other dark, leafy greens are high in calcium. You don’t have to eat it just before sleep in order to have it help you get to sleep better. Kale and similar greens will increase the amount of calcium in your system so that you can get to sleep better and can stay asleep for longer periods of time. Calcium is not a sedative or hypnotic but instead naturally allows your body to get to sleep on your own.

 

 

7. Lemon Balm:

Lemon Balm

Lemon balm is an herbal and all natural member of the mint family, has been used for ages to induce sleep, and is even more effective in combination with the valerian herb. The tea is easy to make, add 1 to 2 teaspoons of dried lemon balm leaves and valerian to 1 cup of hot water and steep for 10 minutes.

 

 

8. Chamomile:

ChamomileChamomile is another herb that has been used for insomnia for thousands of years and has been shown in studies to reduce mild cases of anxiety. Make a tea from dried chamomile leaves or purchase readymade organic chamomile teas at a health food store.

 

 

9. Bananas:

9 Organic Foods That Promote Better Sleep bananasBananas are a healthy food that is high in potassium and vitamin B6. We need vitamin B6 in order to make melatonin. You don’t have to eat bananas right before sleep. Just having enough vitamin B6 in your system will make sure that melatonin is made and stored by the pineal gland. It is released in a circadian pattern so that you have higher levels of melatonin at night and lower levels during the day.

These are just some of the great organic foods you can partake in as part of a healthy diet containing calcium, magnesium, vitamin, and tryptophan B6 so that the body and brain has the basic nutrients necessary for getting to sleep and staying asleep all night long. In addition, keep in mind that the nutrients in these foods have many other benefits for health and wellness.

Keep it fresh and eat clean, that is the organic way!
Thrive Market

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
9 Organic Foods That Promote Better Sleep
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5 Tips to Keep Organic Food Fresher Longer

5 Tips to Keep Organic Food Fresher Longer

keeping-food-fresh-tipsYou already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. 5 Tips to Keep Organic Food Fresher Longer Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of course, many want to get away from eating these unnatural chemicals and since organic foods do not have the preservatives found in most other foods, they tend to spoil much faster, meaning you can lose a lot of food and money if you don’t eat them right away.

Unfortunately, you can’t always eat the food you buy in a timely manner. Some nights you may eat out, other nights you might have leftovers, and so on, meaning that your organic foods aren’t always eaten within a few days of purchase.

If at all possible it is best to buy a little at a time so you can eat in a timely manner and not let it spoil, but of course we all have busy lives and this is simply not always possible. Some of us also may live too far away from organic food sources to be able to pop in and out of the market at will.

5 Tips to Keep Organic Food Fresher Longer

Fortunately, there are some ways to keep your organic food fresher longer. Check out these tips for preserving your organic fruits, veggies, meats, and grain products.

Try These Tips

• Set Your Refrigerator Between 38-40 Degrees Fahrenheit: Cold temperatures are the best way to preserve fresh foods, but you want to make sure they don’t freeze. Keeping your fridge at this temperature will ensure that your organic foods are kept as cold and fresh as they can be without freezing over.

• Be Mindful of Expiration Dates: On some foods, you can safely ignore these dates, but when it comes to organic food, you should always pay attention. Expiration dates will help you plan accordingly when planning your weekly meals. When you know exactly how many days you have until something spoils, you’re more likely to be on top of cooking and preparation. Always pay attention to expiration dates when out shopping for organic foods.

organic-fruits-and-vegetables• Wipe Down Fruits and Veggies Before Storage: Always wash and wipe fruits and vegetables before storing to prevent moisture build up. Fruits and vegetables naturally give off a gas, ethylene, when they ripen. Over time, this gas causes them to become riper a riper until they eventually spoil. When you add moisture into the mix, things like mildew and mold can grow on the fruits and veggies, making them dangerous to eat. Avoid this by wiping down the foods, storing them apart, and avoiding use of plastic bags, which can promote condensation.

5 Tips to Keep Organic Food Fresher Longer

• There are Different Ways to Refrigerate Meats: Depending upon the type of meat and when you’ll be using it, how you store meat can vary. For fresh meats you intend to use within two days, refrigerate between 38 and 40 degrees. If you are going to freeze meat for a late date, be sure to wrap it in freezer paper, foil, or leave it in its original packaging. Some meats like smoked bacon and ham can simply be wrapped up in vinegar-soaked cloth. For meats you’ve already cooked, allow them to cool completely before placing them in the fridge to ensure freshness.

• When it Comes to Grains, You Have Some Options: Your dry whole grains, such as cereals, grains, and bread, must be stored in different ways depending upon their needs. For example, bread should be stored in a cool, dry place like a cupboard or a breadbox. You can also freeze bread you do not intend to use in the next few days. Always be watchful for mold and mildew if breads are stored in or near a moist place. For cereals, always close the inner bag of the cereal box to keep it fresh. Leaving it open to the air can cause it become to stale. Lastly, for things like cookies and cakes, keep these in an airtight container to keep them soft, moist, and flavorful.

Keep it fresh and eat clean, that is the organic way!
Thrive Market

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
5 Tips to Keep Organic Food Fresher Longer
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What are soy candles?

What are Soy Candles
Traverse City Organics, Soy Candles

What are Soy Candles?  Soy wax is a new alternative to paraffin wax, made from soybeans, is renewable and cost effective. The soybean is one of the most versatile products used today. It has been a high protein source for millions of people for thousands of years. Soybean wax also seems to be the most promising natural wax available.

Natural waxes such as soy waxes are gaining in popularity but natural waxes are not new. Beeswax and tallow were used in colonial times to produce candles. Beeswax is a great natural alternative to paraffin, but unfortunately, to get the same results as a soy-based candle, it is cost prohibitive to use 100% beeswax in candles.

Soy is in lots of things like body & skin care products, hair products, crayons, paint removers, and cleaning products. The production and burning of soy wax candles can greatly benefit the American agricultural economy. When soy wax replaces common paraffin wax, an estimated 60 million pounds of soy beans will be required for annual candle production. I predict we’ll see some happy farmers!

Soy candles last three times longer than petroleum-based candles, have an incredible scent throw with virtually no black soot.

Are soy candles really “soot free”?

Now, you may have read or heard other candle manufacturers claim that their all natural wax candles are “Soot Free”. This is a big misconception. No candle can be “soot free”, but natural wax candles do have less soot.

The only way a candle can be soot free is if the flame is completely blue (ie: propane torch), meaning there is 100% combustion. Unlike other soy candle manufacturers, we are not going to guarantee that our soybean wax is soot-free. To make a claim such as that would be misleading, and no wax can make that claim.

While soy wax its-self is all-natural and will not produce the thick black soot that you see on paraffin containers, it does produce soot – – a lighter, white soot! Anytime you have a flame and combustion you may have soot and anytime you add synthetics such as fragrance oils and dyes, you will have soot. Additionally, using too large of a wick or the incorrect wick can produce soot as well. Poor performing candles can create more fine particulate — like in smog — than diesel buses on a downtown street.

Soot can be a “white soot” that cannot be seen with the naked eye. Soy wax will produce little black soot—you will not see that thick black ring on the jars, nor will it do the black soot damage to homes, but it may produce white soot. No other manufacturer will tell you that.

Misconceptions about Fragrance Ingredients

Chemical Free?

Honestly, this is an impossible claim to make. Water is a chemical, air is a chemical, essential oils are chemicals, and the world as we know it is a configuration of various carbon chains. Our fragrance chemists are committed to making smart, responsible raw material choices and, whenever possible, obtaining materials from renewable plant resources (also known as essential oils).

Our high quality fragrance oils contain no heavy metals (such as lead), are created just for us, using natural essential oils, aroma-chemicals, and are balanced perfectly to both optimize our blends and to create a clean burn!

Regarding concerns about our fragrances, and the chemicals used to comprise them, our fragrances have been thoroughly tested and reviewed by the industry, multiple independent scientific panels, and regulatory agencies in the United States and abroad. Specifically, the key fragrance industry scientific body comprised of leading scientists in related fields- Research Institute for Fragrance Materials (RIFM)- recently conducted a comprehensive toxicological review of all science available on aroma chemicals used in creating fragrances and affirmed their safety.

What are the differences between soy candles and paraffin candles?

Some candle company’s consider their candles to be “soy candles” even though they are “blended” with paraffin wax. Soy wax candles can be called soy candles even if they are as little as 25% soy or vegetable wax! We urge you to thoroughly read the label, and ask if your candles are a “blend”.

Our Soy Candles are made from 100% all natural waxes, which are soy and vegetable waxes (palm plant wax is used for our pillars).

Soy wax burns cleaner, lasts longer, holds more fragrance and supports American agriculture. It contains no toxic chemicals or carcinogenic compounds. Soy candles don’t put your health at risk. Soy candles do not release the toxins that paraffin candles emit.

Soy wax candles are crafted from soy beans. That part of your candle is absolutely all natural. Soy wax candles are not “all-natural” when you add dyes and fragrance oils. Once you add those two elements, your candle is no longer natural as they both contain chemicals.

Paraffin wax is a by-product of fuel refining – specifically, Paraffin is basically the “bottom of the barrel” even after asphalt is extracted. Paraffin is the final byproduct in the petroleum refining chain.

Even “food grade” paraffin contains several known carcinogens (cancer causing agents) identified by the Environmental Protection Agency (EPA) – such as benzene and toulene, which are released into the air as a paraffin candle burns. Some other air contaminants in paraffin fumes include methyl ethyl ketone (MEK), and naphthalene–substances found in paint, lacquer and varnish removers.

Research suggests breathing paraffin fumes from a burning paraffin candle in an enclosed environment, has much the same detrimental effect as inhaling significant second-hand tobacco smoke, or even the exhaust fumes of a small diesel engine! The state of California, under its Proposition 65 Safe Drinking Water and Toxic Enforcement Act of 1986, has identified at least seven major toxins in paraffin wax.

Our soy candles are crafted out of 100% kosher, FDA certified organic soybean wax. Our soy wax has been specially blended and analyzed. It contains NO pesticides or herbicides and is NOT from genetically modified crops!

Our soy candles are eco-friendly, hand-crafted and biodegradable. Custom crafted with top-grade fragrance oils, we guarantee our soy candles to be the safest, most fragrant eco-candle you’ll find!

What does the National Candle Association have to say?

It is interesting to note that the National Candle Association, the organization that represents the candle industry in the United States, has sent Mike Richards, president and founder of nationally known Candleworks Inc., a letter asking him to cease telling the public about the dangers of paraffin. When the American Lung Association made a similar announcement, the NCA threatened them with legal action.

Of course, such a reaction is expected because the oil industry has assumed a very dominant position in the candle manufacturing business. The oil industry not only sells their byproducts to the candle industry but also has four members sitting on the board of the National Candle Association.

Are soy candles triple scented?

With any candle, the recommended fragrance usage is one ounce of fragrance oil or less per pound of wax.

More is not always better and we know that “Triple Scented” is just a sales pitch used by some candle manufacturers.

More scent or fragrance oil does not mean more aroma. Just like there are different grades of fuel, there are also different grades of fragrance oils. Some contain more “fragrance” and some contain more “fillers”.

The true secret to “scent throw” as it is called in the candle industry, is the burn quality. The scent is “thrown” from the wax pool that is created.

Candlemaking is an art and a science. A good candle manufacturer plans, designs, and tests their candles with their fragrances per each candle container and size to ensure good scent “throw” and candle performance. Each fragrance has different “throw” qualities, and just “triple scenting” does not mean more fragrance.

In fact too much fragrance can cause the candle wick to mushroom, smoke when burned, and could even cause the candle itself to combust causing shooting flames eight inches above the candle

Our Soy Candles are all designed and tested to burn properly, creating a safe, clean, and aromatic candle.

The fact is that Traverse City Organic Candles are a cleaner burning, healthier alternative to other scented candles. They burn longer than paraffin by almost double in time, and burn cooler than paraffin, creating an out of this world fragrance experience! Our soy wax is also very creamy, opaque and soft.

We think you will be pleased with both the appearance and the performance of our candles. Traverse City Organic Soy Candles are made with wax from 100% natural soybeans and contain NO UNNECESSARY CHEMICAL ADDITIVES such as UV light reflectors and chemical wax stabilizers! Our soybean wax contains no paraffin and therefore no petroleum by-products! Our fragrance oils are non-diluted, full strength scents specifically formulated for use in soy candle wax!

We have spent an overwhelming amount of time testing each and every type of candle we offer, to ensure our candles offer you the best burn times, appearance, and Fragrance-ing Power!

We believe that in order to produce a quality candle, you must start out with high quality ingredients. Sometimes, you have to pay a little more for high quality.

We guarantee that you will find that our candles are well worth the money!

References:

http://altmedicine.about.com/od/consumerreviewsalerts/a/candles.htm
http://www.soya.be/soy-candles.php

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
What are soy candles?,
Please comment, tweet and share.


COFFEE MAY HELP EXTEND YOUR LIFE: GOOD NEWS FOR CAFFEINE ADDICTS

COFFEE MAY HELP EXTEND YOUR LIFE: GOOD NEWS FOR CAFFEINE ADDICTS

Good News for Caffeine Addicts: Coffee May Help Extend Your Life

by Steve Holt for Thrive Market

 

COFFEE MAY HELP EXTEND YOUR LIFE: GOOD NEWS FOR CAFFEINE ADDICTS

Coffee, the “Elixir of the Gods,” kickstarts the days of more than 100 million Americans, and more than half of us say we’re more or less addicted to the stuff.

For this dependence, we sometimes feel guilt and shame, probably due in part to the common but unsubstantiated claim that coffee is somehow bad for our health. After all, can something so delicious and effective at sharpening our focus be good for us?

Indeed it can. And coffee is, scientists now tell us. And here’s the crazy part: the health benefits may increase the more cups we enjoy.

Let’s run through some of the main health benefits of a cup (or four):

It may extend your life.

Woman reading newspaper with her feet up on table.

That’s right: in at least two studies, including one released just this week, coffee drinkers have been shown to live longer than non-coffee drinkers. A study out of the Harvard School of Public Health found that people who drink three to five cups of coffee a day had a 15 percent less chance of premature death than those who didn’t drink coffee. This supports the findings of a 2012 study from the National Cancer Institute in which coffee drinkers were shown to live longer than non-coffee drinkers.

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It fights off Type 2 diabetes.

putting-feet-upWith more than 15 studies suggesting that coffee consumption is associated with diabetes prevention, this point is one of the more rock-solid health benefits to prove. In 2005, a team of Harvard researchers reviewed nine of these studies, finding that those who drink six or seven cups of coffee daily were 35 percent less likely to have type 2 diabetes than those who drank fewer than two cups a day.

It may fight off cancer.

In several studies, coffee drinkers were less susceptible to certain cancers—including prostate, oral cancer, and recurrence of breast cancer. Keep in mind this is an association rather than a cause and effect, and that scientists aren’t sure why the association is occurring.

 

COFFEE MAY HELP EXTEND YOUR LIFE: GOOD NEWS FOR CAFFEINE ADDICTS

It may help prevent strokes.

A 2013 American Heart Association study of more than 80,000 Japanese men and women concluded that a daily cup of green tea or coffee resulted in a 20 percent lower risk of stroke.

It may help stave off Alzheimer’s and Parkinson’s disease.

One of the longest-known associations between coffee drinking and better health is that with Parkinson’s disease. As early as 1968, studies were showing an inverse relation between the effects of Parkinson’s and coffee consumption. This was supported by a 2010 review of the available data which found that regularly drinking two to three cups daily cuts a person’s risk of Parkinson’s disease by as much as 25 percent.

Pamela Van Kruijsdijk 02Coffee may strengthen brain health as well. In an experiment performed on mice in 2012, researchers from the University of Illinois at Urbana-Champaign found that when mice were temporarily starved of oxygen and lost the ability to form new memories, those who were given caffeine regained their ability to form new memories 33 percent faster than the non-caffeinated mice. This has significant implications on treatment and prevention of Alzheimer’s and dementia.

Now, let’s go refill our mug, shall we

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
COFFEE MAY HELP EXTEND YOUR LIFE: GOOD NEWS FOR CAFFEINE ADDICTS,
Please comment, tweet and share.