Category Archives: Vegetarian

The Benefits Of Organic Foods: Myth Or Fact?

The Benefits Of Organic Foods: Myth Or Fact?

images (5)The benefits of organic foods seem like a closed case to many advocates of healthy living.

To them, these benefits are a logical deduction.

On the other side of the fence, critics of this current health craze jeer in gleeful mockery.

They attempt to invalidate such claims, stating that conventional foods are just as healthy.

Who should we believe?

Since organically grown foods are anywhere from 10 to 30 percent more expensive than mass-produced foods, this matter has an impact on everybody’s billfold.

After all, why spend the additional bucks if there is no difference in the quality?

Before we attempt to resolve these bones of contention, let’s first identify what makes food “organic.”

Before 1940, there was no such thing as non-organic food.

Conversely, most food purchased in today’s supermarkets are non-organic.

So what’s the difference?

Organically grown foods are produced using old-fashioned farming methods.

Non-organic foods are produced using modern farming methods.

Of course, not everything that is modern is bad and not everything that is old-fashioned is good.

That said, here are some differences between these two types of foods:

  • Organic farmers use natural fertilizers. Non-organic farmers use chemical fertilizers.
  • Organic farmers combat weeds using plant-killing compounds generated from the environment, along with crop-rotation, mulch, and tilling. Non-organic farmers use synthetic herbicides to get rid of weeds.
  • Organic farmers use natural pesticides to fight insects and disease. Non-organic farmers use synthetic insecticides.
  • Unlike non-organic foods, organic food products don’t contain mono sodium glutamate, artificial additives and sweeteners, preservatives, processing aids, or added coloring and flavors.

Of course, coloring and flavors are added to mass-produced foods to make them look and taste better.

The billion dollar question is: “Are artificial additives harmful?”

Some say yes, some say no.

Though the USDA concedes that organically grown produce contains substantially less pesticide residues, they would like for us to believe that they are too insignificant to fret over.

Environmental Benefits

Environmentalists contend that organic farming benefits the environment, making a case that this type of farming conserves our water supply, preserves our soil, and reduces pollution.

Taste The Difference

Most of those choosing organically grown foods over non-organic foods claim these foods are not only more nutritious, but more delicious too.

What Are The Health Benefits?

So what health benefits can be derived from choosing organically grown foods?

Bottom line, these foods contain a higher quantity of vitamins and minerals, which results in a better quality of health.

To replace the natural vitamins and minerals that are lost through our modern-day farming and food-processing techniques, synthetic vitamins and minerals are manufactured and then added to pick up the slack.

There is much confusion and many opposing opinions regarding the efficacy of synthetic vitamins and minerals.

Are Synthetic Vitamins And Minerals Just As Good As Natural Ones?

Some say yes. Some say no.

Margaret Jazayeri, a physician assistant at Duke Primary Care Timberlyne, is convinced that natural is better.

Natural vitamins come from sources that occur in nature while synthetic vitamins are made from cheap artificial ingredients that try to mimic nature.

According to Jazayeri, since the body won’t absorb most of the nutrients found in synthetic vitamins, we eliminate them.

More Nutrients, Less Nitrates

Organically grown oranges deliver 30 percent more vitamin C than non-organic oranges, according to a study conducted by The University of Missouri.

Certified nutritionist Virginia Worthington reports that, unlike vegetables grown with modern farming methods, it only takes one serving of organically grown lettuce, spinach, potatoes, carrots, and cabbage to provide the recommended daily allowance of vitamin C.

Food grown organically has approximately 27 percent more vitamin C than non-organic food, plus 29 percent more magnesium, 21 percent more iron, 13 percent more phosphorus, and 18 percent more polyphenols.

Polyphenols protect the body from allergies, arthritis, heart disease, cancer, and more.

Summary

The disadvantage of switching to organically grown food is, you will probably spend 10 to 30% more on groceries.

The advantage of switching to organically grown foods is better health, better taste, and lower doctor bills.

Is the trade-off worth it?

Only you can answer that question.

Article Source: http://EzineArticles.com/7819022

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Raw Vegan Lifestyle Is Not Expensive

Raw Vegan Lifestyle Is Not Expensive

 

tumblr_mhgdqzjzUA1qese7mo1_1280Some people think that a raw vegan lifestyle is quite expensive. Well, it doesn’t have to be if you just know how to plan your diet creatively and practically. In starting a raw vegan lifestyle, it may seem expensive, but as time goes by, you will realize that it’s not. Just keep the following pointers in mind:

1. If you are a budding raw vegan, you are probably going to try a number of recipes and normally all of the ingredients are not available at your arms reach. This situation could lead to a frequent trip to grocery stores as you fill up your pantry. Once you have a large stock with the needed herbs, seasonings and main ingredients than you can just buy them as the need arises.

2. There is also a great possibility that you find yourself preparing all varieties of foods to make enough sample for your friends so that they will be able to understand and support your way of living, or perhaps just trying to impress them, or even motivate them to try the vegan lifestyle. This is just normal, but you should always remember that the preparations, recipe books, regular parties can increase in your financial bills of going a vegan lifestyle.

3. Vegan foods can be expensive such as goji berries, acai berries, green powders, cacao etc. Most people do not find them important at all. Most vegans can always maintain their prepared diet plans without purchasing these so called “super foods.” It all depends on your food preference at that time of the day. As an example, if you find that it has been a couple of months without a variety in your diet, you can add some variety to make sure you are getting a rounded diet.

Or if you are travelling, you can always take a green powder to add in water or a glass of juice so that you can still get your green food. Just always remember that in general, if you would take a high amount of super foods, they can always add up the cost of your vegan lifestyle.

4. The raw vegan lifestyle is also synonymous to cutting out trips to restaurants in a regular basis. This can always save you money. The vegan lifestyle can cost you a few dollars in the beginning and some price add-ons. However, you should remember that there is probably no need to buy such things over and over again if you find items of high quality. For a little imagination, you can let your loved ones know that you want things that you can help you maintain a vegan lifestyle for presents during your birthday, holidays, or anniversaries.

5. Take note of the things that you don’t need to buy, which can always save you money. If red meat is expensive, then vitamin supplements are far more expensive but most of them are not a necessity for our bodies. Like some processed and packaged foods that are expensive. Also medications are expensive and being sick and paying hospital bills are also expensive.

If you are also sick, you will not be able to go to work and you cannot pay your bills and you cannot do your usual daily activities such as tending to your child’s needs.

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.
To find out everything about organic, organic foods, organic gardening, organic living,
visit my website at www.traversecityorganics.com.


Vegan Diet Vs Vegetarian Diet

Vegan Diet Vs Vegetarian Diet – The Benefits and Disadvantages, Differences and Similarities

Some people are unsure of whether they should become vegan or vegetarian. They have likely heard of the benefits of the two diets, but simply do not know which one to follow. It all comes down to your reasons for going on a healthy diet, and whatbenefits you wish to obtain. This article will assist you in choosing which diet is suitable for you.

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Vegan Vs. Vegetarian: The Differences in Food

What do vegetarians eat?

Vegetarians do not eat meat, whether it be red, white, fish or seafood. However, vegans doeat dairy products including butter, cream, cheese, milk and ice-cream.

What do vegans eat?

Many people know what vegetarians eat, but know little about the vegan diet. So, what dovegans eat? Vegans eat any food that does not contain meat or dairy products. So they do not eat fish, chicken, seafood, red meat, cheese, butter, cream or milk. Vegan food consists mostly of legumes, nuts, vegetables, fruits, olive oil, tofu, nut-spreads, vegan crackers and breads, meat-substitutes, whole-grains, potatoes, falafel, juices, soy-based smoothies, vegan coconut or soy ice-cream, vegan chocolate and other dairy-free sweats, cakes and desserts.

Vegan Vs. Vegetarian: The Benefits & Disadvantages

What made you want to become vegan or vegetarian to begin with? What are your reasons?Was it animal rights, health problems, weight loss, food allergies, wanting to feel more energized, wanting to concentrate better, or some other reason?

Animal Rights

If your sole reason for become vegan is because you are unhappy about how animals are slaughtered for meat, then becoming vegetarian will probably suffice for you. Alternatively, if you are also saddened about how animals are treated for their milk, cream and dairy products, then you should consider going vegan.

Weight Loss

Many people chose to adopt a vegan diet for weight loss purposes. The reason why weight loss is so easy on the vegan diet is because vegan food is mostly plant-based, and is therefore, naturally low in calories and fat. Becoming a vegetarian will simply not suffice for weight loss purposes, since cheese, butter, cream and milk are still being consumed. Dairy foods are notoriously high in calories and fat, so you should opt to go on the vegan diet rather than the vegetarian diet for weight loss purposes.

Health Problems

Do you have severe health problems which you wish to alleviate or reverse? Becoming a vegetarian is a great step to begin clearing up chronic health problems, since omitting meat from ones diet has been proven to prevent, treat or reverse heart disease, lower the risk of cancer, treat or prevent coronary artery disease, reduce the risk of death from cardiovascular disease, lower bad cholesterol in the body, and reduce or reverse other chronic ailments. However, if you are vegetarian yet continue to eat cheese, milk, cream, ice-cream and butter on a regular basis – chances are, you will not see your health problems improving like you anticipated.

Becoming vegan is indeed, a much stronger “antidote” for chronic diseases since it completely excludes all high-cholesterol, fatty meat and dairy foods from ones diet. Yes, the vegan diet has been known to cure, treat or prevent a multitude of illnesses and diseases ranging from high blood pressure, high cholesterol, type 2 diabetes, early-stage prostate cancer, arthritis, and allergies. Many people attest to the miraculous health benefits of the vegan diet.

Feel More Energized & Concentrate Better

Eating too much meat in one’s diet has been known to cause feelings of sluggishness, low energy, and a lack of concentration. Dairy has likewise been known to cause similar problems, and in many cases – is more of a culprit than meat! If you wish to improve your energy levels, or increase your focus and concentration – omitting all forms of meat from your diet should definitely assist you in these areas. However, to see amassive improvement, you should really consider going vegan. Plant-based foods provide long-lasting energy, while meat and dairy products sit in your stomach for hours, taking a long time to digest, and will constantly leave you feeling tired, sluggish, and unable to concentrate.

Vegan or vegetarian? It’s up to you in the end, the choice is yours. As I mentioned in the above article, when it comes down to the toss-over between vegan vs. vegetarian – it all comes down to what reasons you wish to go on your diet, and what health benefits you wish to attain.

The vegan diet has certainly been known for decades to assist with weight loss, allergies, skin conditions and chronic health problems, and you will be 100% helping to save our planet and its beautiful animals. On the other hand, the vegetarian diet may be for you if you simply do not agree with how animals are killed for meat, or if you are currently not willing to go 100% vegan. If you are not seeing the results that you anticipated on the vegetarian diet, then you should really consider going vegan. Hundreds of thousands of people all around the world are happily following the vegan lifestyle and will attest to the many physical and mental benefits that it brings!

Get more vegan tips, recipe e-book advice and information at ” The Vegan Diet [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo]: Save Our Planet – Lose Weight – Glow With Health.” Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.

Alternatively read about the vegan raw food lifestyle at [http://www.fortheloveofrawfood.com/] for information and ideas on raw food recipes and weight loss on the raw vegan diet!

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Raising Kids The Green Way

Raising Kids The Green Way

 

Final-Header-whiteVegans exempt animal products from their lifestyle. This is easy enough for committed older vegans, but how to raise a kid with no milk, ice cream, candy, or chocolate? In today’s, animal and predominantly meat-dependent fashion crazed world, it is certainly a challenge for vegan parents to raise their children. Fortunately, the years brought an abundance of information about vegan fashion, vegan shoes, vegan recipes, vegan lifestyle, and veganism. All that vegan parents need right now are determination and creativity to encourage their children to take up the vegan way of life.

The first hurdle vegans have to face is the question of feeding their children. There are lots of available food choices in the market today for vegan fare. Vegan recipes are not just salads; they extend to casseroles, baked dishes, and even desserts. Vegan ice candies, smoothies, and creams are now available in the market. These items taste just as good as the traditional dairy products minus the animal abuse. Children being raised on vegan diets won’t feel any different from non-vegan kids. The trick is to include substitutes for popular kiddie treats so vegan children won’t feel out of place with their non-vegan peers. Vegan dieticians recommend substituting tomato sauce with meat substitutes for regular meat sauces. There is a variety of soy cheeses and flavored soy milk drinks that are completely vegan without sacrificing flavors. Fruit juices and waffles are most welcomed treats. Meat substitutes in pork, fish, poultry, or beef flavors are available. Vegan kids would not miss out on the joys of junk food, except that theirs won’t cause them acne and make them healthier. “Junk” foods like popcorn, baked potato and vegetable chips, sweetened dried fruits, raisins, and fruit chips are popular choices. Beverages like fruit smoothies and fruit juices are deliciously sinful enough to be considered junk food.

However, kids are easier to manage than teenagers, more so when they’re vegans. There are the fashion trends to reckon with: that trendy leather jacket, the fur scarf, or the chic leather boots everyone is talking about. A teenager must have them. If they’re really up to wearing dead animal skins on their body and then buy them some enviable vegan fashion items, remind them. There are boutiques that sell exclusively vegan apparel. Vegan online shops also have extensive, not to mention, chic and affordable choices for vegan shoes, vegan clothes, vegan jackets, and even vegan accessories. Vegan cosmetics are also available and they have been proven to be better than the ones that are animal-tested and made with animal oils. After all, fit and slim vegan bodies deserve fashionably gorgeous vegan clothes.

Vegan family support groups assert that proper education and information about animal rights and abuse is important. Understanding the vegan lifestyle makes managing and raising vegan kids easier. Kids are surprisingly easy to handle when they are aware and informed. They do make their own choices, but with information, they usually make the right choice. So they strongly advise starting vegan families to encourage each other and educate their children to make them understand why is it good to be vegan. With understanding, the kids become cooperative and healthier, and the family stays together longer.

dividers_14Become a Healthy Home Company Representative

We Manufacture and Deliver Products that are made from All Natural, 100% Organic and
Toxic Free Ingredients that are safe for the whole family.

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.
To find out everything about organic, organic foods, organic gardening, organic living,
visit my website at www.traversecityorganics.com.