Tag Archives: aromatherapy

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityAromatherapy – Myth Or Reality. The origin of aroma therapy can be traced back to pre historic period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and plants.

The essential oils are normally obtained from the various parts of specific plants extracted by distillation and applied along with diluters such as almond oil, coconut oil etc. The oil content in these plants is so low that it takes huge quantities of plant parts to yield smaller quantities of essential oil, to cite an example around 440 ponds of fresh lavender flowers are required to produce a meager 2.5 pounds of essential lavender oil. That makes this product very dear.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityThe use of these essential oils is a part of ones life style and they takes care of the health and well being of the entire family. These oils have since become very popular in various parts of the world . Though the aromatic plants used to produce these essential oils were known and put to use since time immemorial the term ‘aroma therapy’ is of recent origin, to be precise from the early 90s only. Let us examine the use of these plants as a scent to alters one’s mood, the general atmosphere in one’s surroundings and to have a feeling of goodness.

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It’s a fact that not only the natural scents serve the above purpose but also by the artificial ones. However the minute difference lies in the most natural fragrance of this nature packed oils that when used gives us a wonderful feeling.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or Reality
essential oils and medical flowers herbs

The fairy tales behind the aroma therapy like the claim of its power to cure the cancer or the depression are all packed in mystery. No certified or scientific study has been undertaken on these tall claims the plants are supposed to possess. Even natural health experts treat it as a complimentary therapy only. Aromatherapy belongs to branches of conventional medicines or systems that are not subject to any serious study or research leading to any standardization or certification. This branch of herbal science can be used in various applications like in enhancing the beauty of skin and hair, and also on its influence on one’s moods and feelings known as aromacology. Thirdly its medicinal properties is said to cure or prevent ailments. However the best use of the therapy is said to be its wholesome benefit for the body, mind and the spirit.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityBetween the fantasized divinity attributed for this herbal science and the sheer neglect of this concept as a magnified traditional culture, lies the real truth of this revived ancient science that can be effectively used to get the best out of the herbal plants, hitherto neglected by the civilized society.

 

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Aromatherapy To Revive Your Senses

Aromatherapy To Revive Your Senses

th (6)The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928.

In it’s simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. And also for promoting an individual’s general well being and in invigorating the body and the psyche.

Aromatherapy To Revive Your Senses

th (7)Aromatherapy works by inducing the olfactory nerve cells with aromatic oils, which then carries out the message to the limbic system in the brain. Limbic system is the part of the brain that is responsible for controlling memory and emotions.

Aromatherapy is concerned in both the workings of the physical and emotional aspects of the person under treatment. Physically, aromatherapy helps in relieving specific conditions trough the stimulation of the nervous, immune and circulatory system. In emotions however, they may evoke pleasant memories.

Aromatherapy To Revive Your Senses

Yet, the medical circles do not agree if aromatherapy in itself is instrumental to the complete healing of a certain condition. But the idea of recovery through aromatherapy is widely accepted.

Essential Oils

Essential oils are derived from the distillation of the elements of a plant like the leaves, roots, flowers, stems and bark. They hold the true essence of the plants from which they originally came in high concentration. Though termed as oil, essential oils normally do not have the real properties of oil. Some essential oils are yellow like that of the lemongrass and orange and many are clear.

These oils are used in a variety of methods: through inhalation, by adding them in the bathwater and by the application of the diluted oil on the body.

The use of oil in aromatherapy is only restricted to those with unadulterated qualities. The purest of the essential oils alone have the therapeutic values.

Aromatherapy To Revive Your Senses

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The following is a list of the most common essential oils used in aromatherapy. Some of which are used as carrier oils (also known as vegetable oils or base oils):

– Almond, Sweet
– Apricot Kernel
– Avocado
– Borage
– Cocoa Butter
– Evening Primrose
– Grapeseed
– Hazelnut
– Jojoba
– Kukui
– Macadamia Nut
– Olive
– Peanut
– Pecan
– Rose Hip
– Sesame
– Shea Butter
– Sunflower

Below are listed essential oils that are not advisable to use in aromatherapy, especially if not supervised by a professional aromatherapy practitioner.

– Ajowan
– Almond, Bitter
– Arnica
– Birch, Sweet
– Boldo Leaf
– Broom, Spanish
– Calamus
– Camphor
– Deertongue
– Garlic
– Horseradish
– Jaborandi
– Melilotus
– Mugwort
– Mustard
– Onion
– Pennyroyal
– Rue
– Sassafras
– Thuja
– Wintergreen
– Wormseed
– Wormwood

Aromatherapists put into practice the workings of aromatherapy in a spectrum of work environments including:

– private practice
– mobile visiting practice
– natural health clinics
– beauty therapy clinics
– health clubs
– hospitals
– hospices and
– nursing homes.

In spite of the lack of formal research on aromatherapy therapists and European physicians are often prescribing certain aromatic oils for a range of complaints including colds and flu, insomnia, sinusitis, migraines, digestive problems and muscle pains. It must be understood though that aromatic oils must never be taken orally and should be first tested to determine the degree of skin’s sensitivity to some oils.

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.
To find out everything about organic, organic foods, organic gardening, organic living,
visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Aromatherapy To Revive Your Senses,
Please comment, tweet and share.