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Steel Cut Oats Are They Healthy?

Steel Cut Oats Are They Healthy?

Steel Cut Oats Are They Healthy? Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. What’s the Difference Between Steel Cut and Regular Oats?

First, a quick guide to how different types of oat cereals are produced:

Steel Cut Oats Are They Healthy?
Oat groats

 

 

Oat groats: All types of oat cereals start out as groats, which are hulled, toasted oat grains. (Removing the hull doesn’t remove the bran, by the way.)

 

Steel Cut Oats Are They Healthy?
Steel-cut oats

Steel-cut (Irish) oats: These are the least processed type of oat cereal. The toasted oat groats are simply chopped into chunks about the size of a sesame seed.

 

 

Stone-ground (Scottish) oats: These are the same as Irish oats but they are ground into smaller pieces, closer to the size of a poppy seed. Both Irish and Scottish oats have to be cooked before you eat them. Irish oats take about 45 minutes to cook, Scottish oats about half that long (because they are smaller).

Steel Cut Oats Are They Healthy?
Old Fashioned Rolled Oats

 

Old-fashioned rolled oats: These are made by steaming the toasted groats and then running them between rollers to create flakes. Rolled oats can be eaten as is or cooked into oatmeal (it takes about ten minutes).

Quick-cooking oats: These are simply rolled into thinner flakes, so they cook a little faster

 

Instant oats: These are the most heavily processed. The groats have been chopped fine, flattened, pre-cooked, and dehydrated. Instant oatmeal usually has added salt and sugar. I suggest leaving the instant oats on the shelf. In the time it takes you to boil the water to make instant oatmeal, you can cook some old-fashioned oats in the microwave. Here’s how.

Steel Cut Oats Are They Healthy?

Because they go through some extra processing steps, you might assume that rolled oats would be less nutritious than steel-cut oats, but it turns out that the differences are quite minor. Steel cut, stone-ground, old-fashioned, and quick-cooking rolled oats are all made from whole grains and they all have approximately the same amount of fiber, protein, calories, and other nutrients.

In particular, oats are a good source of soluble fiber. As I explained in a previous article, soluble fiber can help reduce cholesterol and helps keep blood sugar levels steadier—which is helpful for managing and preventing diabetes as well as keeping your appetite in check.

Do Steel Cut Oats Have a Lower Glycemic Impact?

Steel Cut Oats Are They Healthy? You might expect the glycemic load of steel cut oats to be a lot lower than that of rolled oats. However, the differences are really not that big.
Another thing to consider with any grain- or carbohydrate-based food is its glycemic impact. I’ve talked about glycemic impact in previous articles. In a nutshell, the glycemic impact is the speed at which a food is digested and converted into blood sugar. Foods that have a lower glycemic load are more slowly converted into blood sugar. When it comes to your blood sugar, lower and slower are generally better.

Because steel cut oats are so much chewier and denser and also somewhat less processed than rolled oats, you might expect that their glycemic load would be lower. Again, however, the differences are really not that big. Steel cut, stone ground, and rolled oats are all in the same ballpark as far as glycemic load goes.

What About the Glycemic Impact of Instant or Quick-Cooking Oats?

Steel Cut Oats Are They Healthy? The glycemic load of quick-cooking and instant oats, however, is quite a bit higher than that of rolled or steel-cut oats. That means that a bowl of quick-cooking or instant oats might not keep you satisfied for as long as rolled or steel-cut oats would. Nonetheless, as long as you stay away from the ones with the added sugar, quick-cooking and instant oatmeal are still considered low-glycemic carbohydrates.

What Is the Serving Size of Oats?

And, of course, portion size is also a very big factor in the glycemic load of foods. A serving of oats is one third of a cup of rolled oats, one quarter of a cup of steel cut oats, or about three quarters of a cup of cooked oatmeal.

Are Oats a Healthy Choice for Breakfast?

Steel Cut Oats Are They Healthy? As far as breakfast cereal goes, any type of plain, unflavored oat cereal is a good choice. All are made from minimally processed whole grains and, unlike most of the options in the cereal aisle, have no added sugar. Although a bowl of oatmeal contains four or five grams of protein, it’s mostly carbohydrates. As I talk about in my book, Secrets for a Healthy Diet, adding more protein to your breakfast, such as some eggs, milk, nuts, or yogurt, is another way to make breakfast go a little farther.

Which Type of Oatmeal is Best?

The biggest differences between steel-cut, stone-ground, and rolled oats are in the texture and the cooking time. So, it really just comes down to which type you prefer—and how much time you have to cook them. If you like a very hearty, chewy cereal, you might enjoy steel-cut oats. But you’re not losing out on anything nutritionally by choosing old-fashioned rolled oats instead.

By Monica Reinagel, MS, LD/N, CNS

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Dark Chocolate Is Healthy Chocolate

Dark Chocolate Is Healthy Chocolate

Dark Chocolate Is Healthy Chocolate
Dark Chocolate Is Healthy Chocolate

Dark Chocolate Is Healthy Chocolate And Has Health Benefits Not Seen in Other Varieties with a minumum of 70 percent cacao chocolate.

It’s the best medical news in ages. Studies in two prestigious scientific journals say dark chocolate — but not white chocolate or milk chocolate — is good for you.

Dark Chocolate Lowers Blood Pressure

Dark Chocolate Is Healthy Chocolate

It lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.

But that’s no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure — if you’ve reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.

Antioxidants in Dark Chocolate

Dark Chocolate Is Healthy Chocolate — but not milk chocolate or dark chocolate eaten with milk — is a potent antioxidant, report Mauro Serafini, PhD, of Italy’s National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments.

“Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate … and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.”

Dark Chocolate Is Healthy Chocolate

Dark Chocolate Is Healthy Chocolate
Dark Chocolate Is Healthy Chocolate

Translation: Say “Dark, please,” when ordering at the chocolate counter. Don’t even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word “moderate” as you nibble.

The Studies

Taubert’s team signed up six men and seven women aged 55-64. All had just been diagnosed with mild high blood pressure — on average, systolic blood pressure (the top number) of 153 and diastolic blood pressure (the bottom number) of 84.

Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate.

Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.

In the second study, Serafini’s team signed up seven healthy women and five healthy men aged 25-35. On different days they each ate 100 grams of dark chocolate by itself, 100 grams of dark chocolate with a small glass of whole milk, or 200 grams of milk chocolate.

An hour later, those who ate dark chocolate alone had the most total antioxidants in their blood. And they had higher levels of epicatechin, a particularly healthy compound found in chocolate. The milk chocolate eaters had the lowest epicatechin levels of all.

Chocolate for Blood Pressure: Darker Is Better

What is it about dark chocolate? The answer is plant phenols — cocoa phenols, to be exact. These compounds are known to lower blood pressure.

Dark Chocolate Is Healthy Chocolate
Dark Chocolate Is Healthy Chocolate

Chocolates made in Europe are generally richer in cocoa phenols than those made in the U.S. So if you’re going to try this at home, remember: Darker is better.

When it comes to finding the best dark chocolate, the wrapper is your Rosetta Stone. First, scan the front for the percentage of cacao, an indicator of antioxidant flavonols. As little as a third of an ounce a day of 70 percent cacao chocolate can improve heart health, Portuguese research reveals.

Next, read the ingredients. Avoid dark chocolate that specifies “alkalinization” (a.k.a. dutch processing), which strips out flavonols. What you do want to see is sugar and vanilla to balance out the bitterness of the cacao, and cocoa butter to hit that sweet spot of creaminess.

A hint: Don’t replace healthy foods with chocolate. Most people’s diets have plenty of sweets. Switch those for some chocolate if you’re going to try the truffle treatment.

Dark Chocolate Is Healthy Chocolate

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!

The 3 Week Diet

The 3 Week Diet
NEW YORK, NY / October 6, 2016 – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks. The 3 Week Diet,

The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

The 3 Week Diet

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.

According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

The 3 Week Diet

His 3 Week Diet also:

  • Focuses on correcting the bad information dieters receive
  • Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
  • Gives dieters an easy to follow, step-by-step plan of action
  • Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

The 3 Week Diet

Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat.

The 3 Week Diet

The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

To learn more about the 3 Week Diet, please visit (insert link).

ABOUT THE 3 WEEK DIET

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

 

The 3 Week Diet.

The 3 Week Diet

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

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Fighting Obesity – an ayurvedic way

Fighting Obesity – an ayurvedic way.

Fighting Obesity - an ayurvedic way.Definition of Obesity is the excess amount of body fat. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.

Is fat necessary to our body?

Certain amount of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. Storage of energy. Etc.
Ayurveda describes the functions of body fat as

Fighting Obesity – an ayurvedic way.

“Medaha sneha swedaudhrudatwam pushtim asthyancha”

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)
Distribution of fat
Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.
In ayurveda the distribution of fat is described as follows.

Medastu sarvabhutaanamudarenvasthi thishtathi |
Ata evodare vriddhihi prayo medaswino bhavet ||

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

Fighting Obesity – an ayurvedic way.

And also the characters of an obese person are described as

“Medo mamsa ativriddhatvaachalasphigudarastanaha”

Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.
Causes of Obesity

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When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.
1. Genetic factors–Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.
2. Environment. – A person’s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.
3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.
4. Binge eating disorder.
5. Diseases and conditions like Hypothyroidism, Cushing’s syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.
6. Medicines such as steroids and some antidepressants may cause weight gain.
Causes of obesity according to Ayurveda
The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||

Fighting Obesity - an ayurvedic way.According to ayurveda the causes of obesity are defined as :
1. Avyayama : Not exerting physically
2. Divaswapna: Sleeping in afternoon.
3. Shleshmala Ahara Vihara : The diet and life styles which increase Kapha
4. Madhura Annaha : Consuming sweetened foods .
Health risks due to Obesity

Obesity leads to the following problems.
1. Type-2 diabetes
2. Heart disease.
3. High Blood pressure.
4. Stroke
5. Few types of Cancers
6. Gall stones
7. Liver diseases
8. Osteo arthritis.
9. Gout
10. Infertility
11. Irregular menstruation in women.
According to Ayurveda the obese persons are more prone to the following diseases.
1. Diabetes.
2. Kidney related problems.
3. Hepatitis.
4. Low libido.
5. Low energy levels.
6. Skin problems.
7. Fistula
8. Piles.
9. Filariasis . etc

Fighting Obesity – an ayurvedic way.
Tips to reduce Obesity
1. Determine with the help of your physician how much weight has to be reduced.
2. Set several short term realistic goals .
3. Reward yourself each time you make progress (Not food items)
4. Even small weight losses have shown to be beneficial.
5. Make gradual changes in eating habits.
6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
7. Sound eating habits keep you out of putting on weight.
8. Stay motivated to lose weight.
9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).
10. Gradual weight loss, promote long term loss of body fat.
11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
14. Allow for an occasional treat.
15. Evaluate your eating pattern.
16. Try to cut down on foods high in fats and sugar.
17. Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten
Physical activity:
1. Determine the type of physical activity that suits your life style.
2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Fighting Obesity – an ayurvedic way.
Ayurvedic tips to reduce Obesity
Fighting Obesity - an ayurvedic way.Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
3. Having sex frequently is also a good physical exertion.
4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
7. Consuming wheat products than rice products help to reduce obesity.
8. Using Green gram and horse gram help in reduction of kapha and medha.

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Obesity

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Fighting Obesity – an ayurvedic way,
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Health Foods at Wholesale Prices: Thrive Market Review

Health Foods at Wholesale Prices: Thrive Market Review

Thrive MarketThrive Market offers a plethora of healthy, organic, vegan and gluten free food options.  From main food ingredients, oils and dressings, snacks and baking, Thrive has the majority of your kitchen covered.  They also have beauty products, vitamins and supplements, household supplies and pet food (to name a few).

So, this could save me a trip to the grocery store, but the real question is “Will it save me money?”  A Thrive Market membership is $59.95 per year (less than $5 per month), the first 30 days are free to give it a try and you can cancel anytime. Since I pay $110 per year for my Costco membership (Sam’s Club comparable membership cost is $100/yr, Amazon Prime $99/yr) I think this is a nice price point to consider for members-only shopping.

Thrive Market product costs compared to other retailers.

Here’s a sampling of my purchases with the Thrive Market cost vs other online prices I found.

Newmans Own Dressing, Oil and Vinegar, 16oz- Thrive $3.95, Walmart $3.37

Simply Organic Garlic Powder, 3.64oz- Thrive $4.45, Jet $4.76

Bragg Health Science Vinaigrette- Thrive $3.95, Bragg Mailorder $6.49

Annie’s Naturals- Green Garlic Dressing- Thrive $3.75, Vitacost $4.43

gimMe Seaweed Snacks- Thrive $1.75, Vitacost $1.52* Sale price

Roasted Pistachios, 5oz.- Thrive $3.95, Amazon $5.49

Primal Kitchen Greek Vinaigrette with Avocado Oil, 8ox- Thrive $5.65, Primal Kitchen.com $7.95

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So, compared to other online retailers, most of the time, Thrive could beat the best prices.

Health Foods at Wholesale Prices: Thrive Market Review

Next, I compared the same products in my local health food store (not all of the products listed above were in stock at my store).

Newmans Own Dressing, Oil and Vinegar, 16oz- $4.69 (Walmart wins)

Simply Organic Garlic Powder, 3.64oz- $6.99 (Thrive wins)

Bragg Health Science Vinaigrette- $6.99 (Thrive wins)

Annie’s Naturals- Green Garlic Dressing- $4.69 (Thrive wins)

gimMe Seaweed Snacks- $1.59 (Vitacost wins)

Santini Sun Dried Tomato Pesto- $5.79 (Thrive wins at $3.95)- *I could not find another reliable online resource

Health Foods at Wholesale Prices: Thrive Market Review

Overall, Thrive Market beat the online and in-store prices on the items I ordered.  Prices do fluctuate and will be reduced when sales happen, but this is a snapshot of my experience on this particular day.

 

Thrive Market offers free shipping.

Thrive offers free shipping on orders $49 and over.  Thrive matches each paid membership with a free membership for a low-income American family.

Overall, I like the Thrive Market concept and products they carry and I will continue to use it for much of my non-perishable health food shopping.

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Thrive Market,
Please comment, tweet and share.


Foot Massage

Foot Massage

Foot MassageFoot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.

Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.

Foot Massage

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot.

Foot Massage

The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

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However, foot massage is fast gaining much popularity and acceptance as an alternative health treatment. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc.

Foot Massage

Like most Oriental medical techniques, foot reflexology is a “holistic” treatment. It concentrates on treating the whole person rather than just the symptoms of one particular ailment.

Foot MassageWhile Western medicine promises speedy recovery of all unpleasant symptoms, foot massage therapy can be slow and gradual. A series of visits is necessary to strengthen the body and to bring the body back to balance.

A session of foot reflexology in San Francisco, can set you back as much as US$40-100. Thus, foot massages over a period of time, can add up in terms of costs.

Foot Massage

However, for practitioners and believers of foot massage, the cost for good health is well worth it. The alternative would have been money spent in clinics and western hospitals for prescription drugs and perhaps, invasive surgery.

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Foot Massage,
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Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityAromatherapy – Myth Or Reality. The origin of aroma therapy can be traced back to pre historic period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and plants.

The essential oils are normally obtained from the various parts of specific plants extracted by distillation and applied along with diluters such as almond oil, coconut oil etc. The oil content in these plants is so low that it takes huge quantities of plant parts to yield smaller quantities of essential oil, to cite an example around 440 ponds of fresh lavender flowers are required to produce a meager 2.5 pounds of essential lavender oil. That makes this product very dear.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityThe use of these essential oils is a part of ones life style and they takes care of the health and well being of the entire family. These oils have since become very popular in various parts of the world . Though the aromatic plants used to produce these essential oils were known and put to use since time immemorial the term ‘aroma therapy’ is of recent origin, to be precise from the early 90s only. Let us examine the use of these plants as a scent to alters one’s mood, the general atmosphere in one’s surroundings and to have a feeling of goodness.

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It’s a fact that not only the natural scents serve the above purpose but also by the artificial ones. However the minute difference lies in the most natural fragrance of this nature packed oils that when used gives us a wonderful feeling.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or Reality
essential oils and medical flowers herbs

The fairy tales behind the aroma therapy like the claim of its power to cure the cancer or the depression are all packed in mystery. No certified or scientific study has been undertaken on these tall claims the plants are supposed to possess. Even natural health experts treat it as a complimentary therapy only. Aromatherapy belongs to branches of conventional medicines or systems that are not subject to any serious study or research leading to any standardization or certification. This branch of herbal science can be used in various applications like in enhancing the beauty of skin and hair, and also on its influence on one’s moods and feelings known as aromacology. Thirdly its medicinal properties is said to cure or prevent ailments. However the best use of the therapy is said to be its wholesome benefit for the body, mind and the spirit.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or RealityBetween the fantasized divinity attributed for this herbal science and the sheer neglect of this concept as a magnified traditional culture, lies the real truth of this revived ancient science that can be effectively used to get the best out of the herbal plants, hitherto neglected by the civilized society.

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

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Gluten Intolerant?

Gluten Intolerant? You May Just Be Intolerant of Monsanto Weed Killer

monsantos-roundupScientists suggest that Monsanto’s Roundup herbicide is what’s making people have such a nasty reaction to gluten

Gluten Intolerant has been a major news item for the last few years—not just for sufferers of acute gluten intolerance and celiac disease, but for increasing numbers of people who are seeking to eliminate gluten from their diet for general health issues, weight control, skin health and even mood. As cholesterol and the carbs once were, gluten is the new enemy, to the point that some have claimed it’s a substance that the body isn’t equipped to handle.

I’ve even heard people blame gluten for all of the ails of modern civilization: After all, the cultivation of wheat, some say, is the birth of agriculture, and the ownership of crops goes hand in hand with the ownership of people that characterizes patriarchal, hierarchical civilization. Bread and beer, both products of wheat, people like Terence McKenna have suggested, are responsible for our generally degenerate state.

Gluten Intolerant?

Gluten Intolerant

But all over-the-top speculation aside, a new scientific review has suggested a far more specific problem with gluten: And it has nothing to do with wheat itself.

Rather, the peer-reviewed article “Glyphosate, pathways to modern diseases Celiac sprue and gluten intolerance” suggests that the real criminal isn’t gluten but, rather, Glyphosate, AKA Roundup, the Monsanto-manufactured weedkiller used around the world. Glyphosate is sprayed on crops genetically engineered to be “Roundup Ready,” meaning that the crops resist the poison, while any nearby weeds are immediately killed. But that potentially leaves the end-product consumer with two toxic vectors to deal with: not only the Roundup that was sprayed on the crops, but, in some cases, the prior genetic engineering done to the crops themselves.

 

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Gluten Intolerant?

The review abstract lists the following allegations:

• 5% of the population in North America and Europe suffer from celiac disease and gluten intolerance, leading to nausea, diarrhea, rashes, macrocytic anemia (swollen red blood cells combined with lack of red blood cells overall) and depression. It can also lead to increased risk for thyroid disease, kidney failure, cancer, non-Hodgkin’s lymphoma, infertility, birth defects and miscarriages.

• Glyphosate is the key culprit for all of this.

• Fish exposed to glyphosate get symptoms similar to celiac disease.

• Glyphosate impairs the enzymes that detox environmental toxins, chelates key minerals (meaning you don’t absorb them), depletes key amino acids

• Glyphosate is often used to artificially “ripen” crops, which the study blames for kidney failures in Central American sugar cane workers.

Gluten Intolerant?

Bad news for Monsanto, especially after the recent kerfluffle over the prior, extremely controversial Seralini study on glyphosate. Because very little negative research has been done into Glyphosate (because, as activists allege, Monsanto funds nearly all the studies into Glyphosate), it’s been slow going in building a case against Roundup. But this information—which looks much more sound than the Seralini study—may prove yet another arrow in Monsanto’s side.

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Gluten Intolerant?,
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Natural Sources of Iron

Natural Sources of Iron

November 14, 2016
by Thrive Market

iron-rich-foods
Natural Sources of Iron
If you’re still curious about the importance of iron, take into consideration that “Iron Man” is one of the biggest comic superheroes of this generation and also the name of a popular song by venerable rocker Ozzy Osbourne, and that Iron Man competitions are held every year to test humans’ ability to be resilient and stand up to the greatest adversities.
You don’t often get that much cultural significance for magnesium or potassium, which just goes to show how recognized iron is nowadays as an essential component of living your best life.
While it’s not always understood, it’s important not to overlook what iron provides for the body. It can play a tremendous role in health and well-being—but the first step is having a sufficient amount of iron in the bloodstream, which often comes from making the right diet choices.

UNDERSTANDING WHAT IRON IS AND WHY IT MATTERS

Iron is an essential mineral that the body needs to function properly. While some people may think of the common metal when hearing the term, dietary iron is actually a molecular form of the element, and one that influences many aspects of human health.
First and foremost, iron is the key component in producing hemoglobin, a type of protein that is responsible for moving oxygen from the lungs throughout the tissues of the body. If hemoglobin levels are too low, the body may not be able to get enough oxygen, which can lead to a wide range of health problems like fatigue and weakness (see the full list below).
In addition to creating hemoglobin, iron also performs several additional functions within the body, including:
Producing myoglobin, another type of protein that ensures the muscles of the body receive the oxygen they require for proper performance.
Impacting metabolism by influencing the way that the body transitions carbohydrates into the fuel and energy needed to perform basic daily activities.
Synthesizing hormones and tissues—without proper iron levels, the body can struggle to heal and strengthen muscles, which is especially important in the growth and development of young children.
Encouraging proper cell function—without iron, blood cells and other cells within the body can be less healthy and actually grow weak.
THE GROWING PROBLEM OF IRON DEFICIENCY

th-46Lack of proper hemoglobin levels and the fatigue it can trigger can lead to a huge range of issues within the body—and the problem is growing more and more prevalent. In fact, iron deficiencies today are the most common type of nutritional deficiency, with roughly 10 percent of women diagnosed with the condition.
Iron deficiency can also lead to anemia, which can be left untreated and undiagnosed for years. Those with the issue might assume they’re feeling bad for other reasons and fail to find out that low iron is actually the problem. Some of the common symptoms of anemia can include:
General fatigue, from mild to severe in nature
Overall weakness
Pale skin
Dizzy feelings
Difficulty concentrating
Cold hands and feet
Irregular heart rates
Loss of appetite
Difficulty breathing
Painful headaches
Tongue soreness
Tingling in the legs or other extremities
Any of these could be a sign of poor iron levels in the body, especially if in combination. There are several different factors that can cause iron deficiency to occur, including:
Inability to absorb the mineral

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There are some medical disorders that can make it harder for the intestines to absorb iron from food, easily leading to an iron deficiency no matter how much is ingested.
Poor diet

One of the most common causes of iron deficiency is simple nutritional deficiency. Eating a poor diet can significantly impact overall levels, but making healthier choices is the best way to promote stronger iron intake and overall nutrition.
Pregnancy

Blood loss during childbirth, or pregnancy in general, can lead to a lower than normal level of iron in the body. In the latter case, the unborn baby’s absorption of nutrients through the mother can also lead to potential depletion of essential minerals and nutrients, so counteracting this imbalance is important.
Menstrual cycles

Heavy menstrual bleeding could also trigger anemia in women. This is especially problematic if poor diet is present as well, as this reduces the amount of iron that is naturally found in the body already.
These of course aren’t the only causes, but some of the most common. In any case, it’s important to understand that iron deficiency can’t be self-diagnosed, but talking to a medical professional can help determine whether or not an issue is present that needs to be dealt with—usually a simple blood test can provide more information.
HOW TO KNOW IF MORE IRON INTAKE IS NEEDED

In general, some groups of people are more susceptible to iron deficiency than others. These can include:
Pregnant women or women who may become pregnant
Anyone with a continually poor diet
Infants and children
Vegetarians or vegans that don’t actively increase iron intake (a lot of iron is found in meat)
Taking steps to increase iron intake is important for those who fall into these groups, and doing so as early as possible can help to prevent iron deficiency from becoming an issue at all.
NATURAL SOURCES OF IRON TO CONSIDER

There are numerous foods that are naturally rich in iron, and making sure that they’re an integral component of your diet is the first step towards preventing iron deficiency–related issues while also maintaining maximum health and wellness. These natural sources of iron include:
Red meat
Poultry
Pork
Dried fruits
Dark green vegetables
Leafy greens
Nuts
Beans and other legumes (in particular soybeans)
In addition to these foods, cereals, pastas, and other grains are often iron-fortified, though they may not be an option for those eating Paleo or gluten-free diets.
Additionally, vitamin C can have a direct impact on the body’s absorption of iron since it helps increase intake of the mineral for anyone who has trouble doing so on their own.
Fiber can also help with iron absorption. A diet high in fiber can help slow down the rate at which food moves through the digestive tract. This allows the intestines more time to absorb the various nutrients present, including iron. Combining vitamin C and fiber with a healthy diet rich in the foods that are naturally high in iron can make deficiencies and anemia much easier to beat.
A WORD ON IRON SUPPLEMENTS

While a healthy diet is the foundation of proper iron intake, some people simply can’t get the adequate amounts needed for good health. Whether it’s a health issue that blocks proper absorption, food allergies, or some other related issue, those that still can’t obtain adequate levels of the mineral through the steps listed above may need to consider iron supplements to help their cause.
Many of today’s supplements can be sourced naturally, and there are even organic, plant-based iron supplements for those who are strict vegetarians or vegans. Whether it’s a basic iron supplement or one of the numerous multivitamins on the market, adding these supplements into your everyday routine can help increase stores of iron and also vitamin C, which should improve numbers over time.
The key to finding success with multivitamins, however, is twofold. First, ensure that they are formulated specifically for your needs. For example, women require a different multivitamin than men, and pregnant women also need prenatal vitamins. Men over forty are said to require special vitamins as well. Always check the label to ensure that your choice provides proper levels of both vitamin C and iron before buying.
Iron plays a key role in the health and well-being of everyone—men, women, and children—but it’s often an overlooked mineral. Using the tips above, pay attention to your nutritional intake and any questionable symptoms so you can be on your way to becoming your own Iron Man or Iron Woman.
Photo credit: Alicia Cho

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Natural Sources of Iron,
Please comment, tweet and share.


Sustainable Living: What Does it Mean?

Sustainable Living: What Does it Mean?

Sustainable Living: What Does it Mean?Sustainable Living: What Does it Mean? Recently, you may have been hearing a lot of buzzwords such as “green” or “sustainable” living. The truth is, however, that these are more than just buzzwords. Sustainable living and green living are interchangeable concepts, which both mean living a lifestyle that does not harm the environment, but encourages its health and stability.

For the last few hundred years, mankind has been living unsustainably, simply meaning that we are using the earth’s resources faster than the earth can produce them, and many of these resources can’t come back once they’ve been used.

Due to this, we’re creating a world where nature is being thrown sharply out of balance, which can spell disaster for the entire planet. Fortunately, we can turn things around by changing our habits– one of which would be changing our lifestyles from those of constant consumption to those that are more conscientious about the safety and health of the environment.

Sustainable Living: What Does it Mean?

 

Sustainable Living: A Definition

Sustainable living refers a lifestyle that strives to reduce one’s carbon footprint. This simply means living in such a way that preserves instead of consumes the earth’s natural resources, as well as preserves their own personal resources.

The point of sustainable living is break the cycle of overconsumption seen throughout the world. So many people commonly consume and consume until nothing is left when they should be learning to conserve their resources in order to make them last longer as well as share them.

There Are Some Extremes

When some think of sustainable living, they may envision individuals who take things a little far. Some examples may include urinating in a jar to preserve water in the toilet, reducing showers to once or twice a month, or shutting off power despite the needs of the house or family.

Sustainable Living: What Does it Mean?

 

While this may work for some individuals, for most, it can make life unnecessarily difficult. With this in mind, it is important to remember that moderation is a good rule of thumb.

Living sustainably can be done by making small changes to your everyday life that will not only benefit the environment, but also perhaps change your lifestyle for the better.

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Great Ways To Live Sustainably

Try these simple lifestyle changes to integrate “green” habits into your everyday routine.

– Organic Eating: One of the easiest changes you can make is to switch to organic foods. By helping sustain organic markets and farms, you’re helping reduce the use of chemicals in our food and soil. Some say that organic eating can be expensive, and while this can be true, it doesn’t have to be. You can shop at local farmers markets as well as do your own farming. Many people have taken to creating their own fruit and vegetable gardens as well as housing chickens for fresh eggs. This option may take some money to get started, but once you’ve got a garden going, it’s easy and inexpensive to keep it running.

Sustainable Living: What Does it Mean?

– Be Mindful of Your Water Usage: Instead of abstaining or reducing showers from flushing the toilet, there are other ways to preserve water. Set a timeframe for your shower, shut off the water while brushing your teeth and washing your face, and water your lawn in the evening when it’s cooler and there’s a higher chance of all the water absorbing into the soil.

– Turn of Lights When You Leave the Room: The best way to conserve energy is to turn of lights and some appliances when you leave the room. If you’re typically leave lamps or the television on when you’re not in a room, train yourself to always turn these things off when you plan to vacate a room for an extended amount of time. A quick run to the bathroom doesn’t require shutting off all lights and power, but if you’re in your bedroom and decide to go spend some time in the backyard, don’t leave things up and running.

Sustainable Living: What Does it Mean?Walk/Ride More: If you typically drive a lot and would like to reduce your carbon footprint, cut down the use of your car (if able). Instead, take walks or ride a bike, skateboard, scooter, or even rollerblade to your destination. If you’re unable to give up driving, maybe invest in a “green” vehicle that uses less gas and doesn’t give off toxic emissions.

Sustainable Living: What Does it Mean?

– Save Your Own Resources: Another great way to live sustainably is to preserve your own personal resources. This means being smart about how much you use and how much you save. For example, when it comes to food, eat smaller portions and wrap up leftovers. Eating your food quickly can only mean you’re spending more on groceries which, let’s face it, can be pretty expensive. Similarly, things like toothpaste, paper plates, paper towels, body wash, lotions, and so much more can be used up quickly. It all circles back to the consumer-thought process of using more than there is and not thinking ahead. Instead, look at these things practically and do what you can to make them last. Use the smallest necessary amount of toothpaste to get your teeth clean, stick to a dime sized amount of body wash or shampoo in the shower, don’t overuse paper plates and paper towels just because they’re there.

One of the best ways to get into a mindset of living sustainably is to remember that nothing is set in stone. We often use things quickly without regard to preservation because we know we can always get more. We can run to the store and get more if we run out of crackers.

There’s a market just down the street if we’re running low on lotion. Need food? There are plenty of restaurants all over. While this is technically true, it does not mean that these things will always be there.

Things can change, and problems can arise, making it important to prepare for the unforeseen by living smart. Preserve food, don’t overuse water and power, and consume in moderation. It’s the best way to live for both you and the environment.

Sustainable Living: What Does it Mean?

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Sustainable Living: What Does it Mean?,
Please comment, tweet and share.