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New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!

The 3 Week Diet

The 3 Week Diet
NEW YORK, NY / October 6, 2016 – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks. The 3 Week Diet,

The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

The 3 Week Diet

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.

According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

The 3 Week Diet

His 3 Week Diet also:

  • Focuses on correcting the bad information dieters receive
  • Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
  • Gives dieters an easy to follow, step-by-step plan of action
  • Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

The 3 Week Diet

Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat.

The 3 Week Diet

The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

To learn more about the 3 Week Diet, please visit (insert link).

ABOUT THE 3 WEEK DIET

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

 

The 3 Week Diet.

The 3 Week Diet

James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
The 3 Week Diet,
Please comment, tweet and share.


Sustainable Living: What Does it Mean?

Sustainable Living: What Does it Mean?

Sustainable Living: What Does it Mean?Sustainable Living: What Does it Mean? Recently, you may have been hearing a lot of buzzwords such as “green” or “sustainable” living. The truth is, however, that these are more than just buzzwords. Sustainable living and green living are interchangeable concepts, which both mean living a lifestyle that does not harm the environment, but encourages its health and stability.

For the last few hundred years, mankind has been living unsustainably, simply meaning that we are using the earth’s resources faster than the earth can produce them, and many of these resources can’t come back once they’ve been used.

Due to this, we’re creating a world where nature is being thrown sharply out of balance, which can spell disaster for the entire planet. Fortunately, we can turn things around by changing our habits– one of which would be changing our lifestyles from those of constant consumption to those that are more conscientious about the safety and health of the environment.

Sustainable Living: What Does it Mean?

 

Sustainable Living: A Definition

Sustainable living refers a lifestyle that strives to reduce one’s carbon footprint. This simply means living in such a way that preserves instead of consumes the earth’s natural resources, as well as preserves their own personal resources.

The point of sustainable living is break the cycle of overconsumption seen throughout the world. So many people commonly consume and consume until nothing is left when they should be learning to conserve their resources in order to make them last longer as well as share them.

There Are Some Extremes

When some think of sustainable living, they may envision individuals who take things a little far. Some examples may include urinating in a jar to preserve water in the toilet, reducing showers to once or twice a month, or shutting off power despite the needs of the house or family.

Sustainable Living: What Does it Mean?

 

While this may work for some individuals, for most, it can make life unnecessarily difficult. With this in mind, it is important to remember that moderation is a good rule of thumb.

Living sustainably can be done by making small changes to your everyday life that will not only benefit the environment, but also perhaps change your lifestyle for the better.

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Great Ways To Live Sustainably

Try these simple lifestyle changes to integrate “green” habits into your everyday routine.

– Organic Eating: One of the easiest changes you can make is to switch to organic foods. By helping sustain organic markets and farms, you’re helping reduce the use of chemicals in our food and soil. Some say that organic eating can be expensive, and while this can be true, it doesn’t have to be. You can shop at local farmers markets as well as do your own farming. Many people have taken to creating their own fruit and vegetable gardens as well as housing chickens for fresh eggs. This option may take some money to get started, but once you’ve got a garden going, it’s easy and inexpensive to keep it running.

Sustainable Living: What Does it Mean?

– Be Mindful of Your Water Usage: Instead of abstaining or reducing showers from flushing the toilet, there are other ways to preserve water. Set a timeframe for your shower, shut off the water while brushing your teeth and washing your face, and water your lawn in the evening when it’s cooler and there’s a higher chance of all the water absorbing into the soil.

– Turn of Lights When You Leave the Room: The best way to conserve energy is to turn of lights and some appliances when you leave the room. If you’re typically leave lamps or the television on when you’re not in a room, train yourself to always turn these things off when you plan to vacate a room for an extended amount of time. A quick run to the bathroom doesn’t require shutting off all lights and power, but if you’re in your bedroom and decide to go spend some time in the backyard, don’t leave things up and running.

Sustainable Living: What Does it Mean?Walk/Ride More: If you typically drive a lot and would like to reduce your carbon footprint, cut down the use of your car (if able). Instead, take walks or ride a bike, skateboard, scooter, or even rollerblade to your destination. If you’re unable to give up driving, maybe invest in a “green” vehicle that uses less gas and doesn’t give off toxic emissions.

Sustainable Living: What Does it Mean?

– Save Your Own Resources: Another great way to live sustainably is to preserve your own personal resources. This means being smart about how much you use and how much you save. For example, when it comes to food, eat smaller portions and wrap up leftovers. Eating your food quickly can only mean you’re spending more on groceries which, let’s face it, can be pretty expensive. Similarly, things like toothpaste, paper plates, paper towels, body wash, lotions, and so much more can be used up quickly. It all circles back to the consumer-thought process of using more than there is and not thinking ahead. Instead, look at these things practically and do what you can to make them last. Use the smallest necessary amount of toothpaste to get your teeth clean, stick to a dime sized amount of body wash or shampoo in the shower, don’t overuse paper plates and paper towels just because they’re there.

One of the best ways to get into a mindset of living sustainably is to remember that nothing is set in stone. We often use things quickly without regard to preservation because we know we can always get more. We can run to the store and get more if we run out of crackers.

There’s a market just down the street if we’re running low on lotion. Need food? There are plenty of restaurants all over. While this is technically true, it does not mean that these things will always be there.

Things can change, and problems can arise, making it important to prepare for the unforeseen by living smart. Preserve food, don’t overuse water and power, and consume in moderation. It’s the best way to live for both you and the environment.

Sustainable Living: What Does it Mean?

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Sustainable Living: What Does it Mean?,
Please comment, tweet and share.


Pesticides In Baby Food And Going Organic

Pesticides In Baby Food And Going Organic

Pesticides In Baby Food And Going OrganicThe thought of pesticides in our children’s food is not a nice thought for anyone. Pesticides In Baby Food And Going Organic. It is important to get a thorough understanding of the extent of pesticides in baby food, so an informed decision can be made.
This is particularly relevant as babies and young children are much more susceptible to the effects of pesticides than adults are. It may be decided the best solution is to solely provide your baby with organic food to ensure there are little or no pesticides present.

Interestingly enough, according to the Organic Trade Association, 8 in 10 parents bought organic food in 2014 and 51% of families bought more organic products in 2014 that in 2012.

Pesticides In Baby Food And Going Organic

More and more people are choosing organic produce than ever before with the organic market bringing in $35.9 billion in 2014, the majority of which was produce and other food products. Revenue that was up 11% as compared with 2013 numbers.

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Purpose Of Pesticides

In agriculture, pesticides are very widely used as they help protect crops from damage, for example from insects and other organisms. Ultimately, this helps to keep the cost of food down, as production costs are much lower.

Different types of pesticides help control unwanted plants, insects, and microorganisms such as viruses and bacteria. While pesticides are effective at killing the insect or bacteria they are designed to target, unfortunately, they are much more general in their approach.

Exposure to pesticides, through working in an environment in which they are used such as a farm, eating pesticide-infected food or inhaling pesticide contaminated air is unfortunately a common occurrence.

Types Of Food That Could Contain Pesticides

While it is hard to specifically identify which foods will always have pesticides present and in what levels, it is possible to discuss the main foods, which you are likely to feed your young child. It is worth noting that it is not only foods that contain pesticides; water has been shown to have similar levels to the food we eat.

Pesticides In Baby Food And Going Organic

Each year the foods that contain the highest and lowest levels of pesticides are identified by the Environmental Working Group. Focusing on the items that have the least exposure to pesticides will be a perfectly acceptable substitute if you choose not to go totally organic.
The EWG produces a list of the best and worst fruits and vegetables when it comes to pesticide exposure.

Foods such as apples, potatoes, berries, spinach, peppers, and grapes top the list for the worst levels of pesticides. In contrast, foods such as sweetcorn, mangos, and onions have significantly less exposure to pesticides.

Consequences Of Using Baby Food That Includes Pesticides

There are many reasons why you shouldn’t feed your baby any foods that have come into contact with pesticides. The main reasons, such as the effects on health, are discussed below.

– Pesticides have been shown to cause changes to the brain’s chemistry
– Studies have shown exposure to pesticides, both in utero and as a young child can contribute to developmental delay
– A baby’s brain is still developing and growing, and is therefore vulnerable to the effects of pesticides. Exposure to such chemicals can interrupt vital developmental processes such as tissue growth
– Children’s digestive systems are still developing, and therefore they are more likely to absorb the pesticides into their bodies
– Pesticides have been shown to block vital nutrients from being absorbed into the body
– Certain pesticides have been shown to significantly increase the rate of certain cancers in childhood

Going Organic

The main way of avoiding pesticides in baby food is to only purchase organic baby food. While this may be more expensive and less convenient, it is the easiest way to guarantee you know what you are feeding your baby.

Pesticides In Baby Food And Going Organic

It is worth noting that organic does not necessarily mean completely pesticide free; worldwide guidelines vary, but it is not uncommon for the requirement for items to be made from 70%+ organic ingredients.

Alternatively, a cheaper way to ensure you know exactly what you are feeding your child is to grow your own fruit and vegetables and make your own baby food using that produce. This way you have complete control over the whole process, from seed to dinner table.

Pesticides In Baby Food And Going Organic

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Sustainable Living: What Does it Mean?,
Please comment, tweet and share.


Organic Personal Hygiene 101

 Organic Personal Hygiene 101

 

Organic Personal Hygiene 101

Organic Personal Hygiene 101. Few things are more important than what we not only put in but also on our bodies. If we’re not careful, everything we eat and every product we use has the potential to cause harm. When deciding to move toward a more natural hygienic routine, it may become a bit overwhelming.

Literature abounds on the internet. There are hundreds of claims about practically every ingredient in your favorite drugstore products. How do you know where to start? The simplest thing to do is start with the basics.

Organic Personal Hygiene 101

What do you use every day of your life that could easily be swapped out for something more organic?
The range of choices is astounding.

The good news is that as the demand for safe products rises so does the amount of manufacturers providing them. So, let’s get started.

Deodorant

Deodorant and antiperspirant are things all of us need every single day. We’ve used them practically every day of our lives since puberty, so this one may be difficult to wrap our head around.

However, have you ever read the ingredients list of your favorite brand? The most common are aluminum chlorohydrate and parabens.

The first, aluminum chlorohydrate, is used to block sweat from escaping the pores.

Experts report that it shows up in practically every single big name brand and has been linked to breast cancer, prostate cancer, and Alzheimer’s disease.

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Organic Personal Hygiene 101

Although there’s no solid, evidence that the aluminum in most antiperspirants and deodorants is directly related to these diseases, scientists have found traces of aluminum in the cells of breast cancer victims.

WebMD sites that this type of cancer commonly shows up in the upper outer part of the breast, which is right where we’re applying deodorant.

Parabens have a different effect on our system. This particular synthetic preservative has the potential to throw hormone levels out of whack, especially our levels of estrogen.

According to the National Cancer Institute, increased levels of estrogen promote the growth of cancer cells. These parabens are the main culprit in mirroring estrogen. Not only does this substance disrupt our natural hormone levels, but it has also been linked to birth defects and organ toxicity.

While several brands have omitted this ingredient from their production lines, there are still several who continue to use it.

Shampoo

Every bottle of shampoo you see at the grocery store more than likely has one if not all of these harmful chemicals:

– Sodium Lauryl Sulfate (SLS).
– Sodium Laureth Sulfate (SLES).
– Parabens.
– Fragrance.
– Polyethylene Glycol.

Organic Personal Hygiene 101

These substances have been linked to issues such as inflammation, rashes, kidney damage, developmental issues in unborn children and hair loss. That’s just to name a few! The Journal of Investigative Dermatology has found these ingredients to cause damage to our DNA possibly causing eczema. With these chemicals in your shampoo, you’re probably doing more harm than good every time you lather up.

Toothpaste.

When people start to listen up, this is usually. For some reason, we pay more attention to the things going into our bodies than what goes on them and for good reason. Logically, a substance coming into direct contact with our soft tissue is more likely to be absorbed causing damage more rapidly. Enter the chemical makeup of your favorite minty toothpaste.

Sodium fluoride, triclosan, SLS (yes the same stuff in your shampoo), and hydrated silica are the most common offenders. News USA reports that triclosan is listed as a pesticide and has been cited as having negative effects on the thyroid and levels of estrogen.

Remember that SLS from your shampoo? When it comes into contact with your mouth, it can cause skin corrosion and painful canker sores.

Some other side effects to look forward to?

Diarrhea, depression, and death. Granted, the last three consequences were discovered during a study involving lab rats, but none the less, incredibly alarming.

So, what now?

Start by reading the labels in your medicine cabinet. You’ll more than likely find that several of those products have one or more of the chemicals listed here. Chuck the product and look into other options like buying from organic manufacturers or making these products yourself if you see them.

Homemade Deodorant.

Deodorant, for instance, can be replaced with a concoction of baking soda, coconut oil, arrowroot powder, and essential oils to add your favorite fragrance.

Interested in homemade shampoo?

Use the exact same ingredients used for the DIY deodorant; just replace the arrowroot powder with castile soap. If homemade products aren’t you thing, don’t fret.

Dozens of companies have jumped on the organic bus and sell their products in health food stores and online.

Notable brands are:.

– Dr. Bonner’s.
– The Honest Company.
– Green People.
– Rahua Classics.

Bottom line, when choosing personal hygiene products it’s best to stick with those that do not contain synthetic ingredients. Do your own research and figure out what works for you!

Organic Personal Hygiene 101

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Organic Personal Hygiene 101?,
Please comment, tweet and share.


Organic Meat 101

Organic Meat 101

Organic Meat 101Organic Meat 101. Organic meat must meet strict cultivation standards to carry an organic label. The rules and guidelines vary slightly depending on the type of livestock being discussed. However, the basic expectations of minimal exposure to potential chemicals associated with conventional agriculture practices and minimal human intervention in the growth process guide the raising of animals intended for the organic market.

The popularity and demand from consumers for organic meat is growing. In fact, the popular fast food chain Carl’s JR recently started offering the All Natural burger that is made from grass fed beef.

Organic Meat 101

In order to carry the USDA Organic label, livestock must meet the following criteria for the duration of their lifespan:

– May not be subjected to genetic modification, irradiation, or exposure to sewage sludge
– Raised using processes which preserve biodiversity and natural resources
– Raised using the guidelines provided in the National List of Allowed and Prohibited Substances (Lists approved synthetic substances and unapproved natural substance for organic livestock cultivation).
– An authorized USDA National Organic Program certifying agent must monitor the producer which operates in accordance with all USDA organic requirements.

In addition, livestock must be allowed to live in an environment, which allows them to maintain good health and exhibit their natural behaviors all year.

Organic Meat 101

– Mammals must be treated organically from the last third of gestation and poultry from the second day of hatching.
– Given access to outdoors year round.
– Raised on land meeting and maintaining certified organic requirements.
– Raised according to livestock health and welfare standard.
– Feed must be 100 percent organic; exceptions allowed for vitamin and mineral supplementation to ensure animal health.
– The use of antibiotics, supplemental growth hormones, and animal byproducts in feed is prohibited in addition to arsenic, manure, urea, and arsenic compounds.

Organic farmers must take extra care ensuring the health of their livestock. Since their treatment options are limited to the use of permitted vaccines, they must focus on preventing illness.

Organic Meat 101

Humane treatment is one of the most prominently reasons that many choose to eat organic beef, chicken and byproducts like eggs and milk. Some of the horror stories shown in the media of what goes on in the slaughterhouses of traditional cattle farms have really raised people’s awareness and concerns.

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Benefits Of Organic Meat.

Along with the benefits of “eating clean,” decreased exposure to toxins, antibiotics that increase bacterial resistance and synthetic hormones, organic meat offers nutritional benefits. Free range and grass-fed livestock supply the most of these heart healthy benefits.

When compared to conventionally raised livestock, free and grass-fed range livestock offer the following nutritional benefits.

Organic Meat 101

– Lower in artery clogging saturated fats.
– Higher amounts of omega 3 fatty acids.
– Contains more conjugated linoleic acid (CLA), an omega 6 fatty acid, which may reduce cancer risk.
– Grass-fed beef provides more lutein and carotenoids.
– Grass-fed beef contains 22 to 39 percent less cholesterol.
– Grass-fed beef also supplies significant amounts of the following nutrients, Vitamins B3, B6 and B12, Vitamin E, beta-carotene, selenium, zinc, phosphorus and pantothenic acid.
– The ratios of healthy fats, omegas 3 and 6, to unhealthy saturated fats shifts to a less healthy profile, depending how much grain is included in an animal’s diet.

Where Can You Find Organic Meat?

Due to consumer demand, organic meat is becoming more common on grocery store shelves. It can also be found via local farmers. Some organic farmers form consortia or cooperatives through which their meats can be ordered, either in person, by mail or online. Expect to pay more for organic meats.

The production volume for organic livestock is lower and the demand for organic meat products continues to grow. According to a 2014 Gallup poll, 45 percent of Americans seek to include organic foods in their diet.

Organic Meat 101

Not all labels are created equal. Although often used in labeling to appeal to consumers, the words natural, cage free, hormone free, antibiotic free and free range; do not necessarily require verifiable certification. They also do not guarantee a product to meet all organic standards.

For your protection, verify your organic meat seller before making a purchase. Always check for the USDA green and white organic label. You can also check the USDA website to verify the farmer or retailer is recognized as a source of certified organic products.

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Organic Meat 101,
Please comment, tweet and share.


Organic Home Gardening 101

Organic Home Gardening 101

Organic Home Gardening 101. organic gardeningHave you ever tasted a tomato that you didn’t buy from the grocery store? Organic Home Gardening 101, my friend if the answer to this question. Unfortunately, it’s not uncommon to only have access to store bought foods. Living in bustling cities where you’re more likely to see buildings than a skyline, it becomes difficult to access farm fresh produce.

Many of the vegetables and fruits we eat come from other parts of the globe, which means they’ve been bathed in preservatives just to make it to your table. Eating organic means eating clean fruits and vegetables, and you can buy them at a Farmer’s market or your grocer.

But, what if there are several varieties of edible plants you could grow in your own backyard?
What if a yard wasn’t even necessary?

Organic Home Gardening 101

Health Benefits

CNN explains that home gardening has several benefits beyond nutrition. Most Americans spend Monday through Friday sitting at a desk for 8-hours only to come home and do the same. Gardening gets you outside and moving!

You’re lifting bags of soil, reaching deep into your garden beds getting a good stretch and moving around more than you did the entire day. Having a garden not only benefits you physically, but studies have shown that it helps your emotional health as well.
It reduces stress and depression and even promotes general brain health by improving memory, among other things.

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Getting Started

– One of the most important things to consider when starting an edible, organic garden is the planting zone you live in. This determines which plants will thrive in a given environment. Plantmaps.com is a great place to find out which zone you’re in, so take a look before you map out your garden. If you’re living in an apartment and plan on having an indoor garden this won’t matter as much since your plants will generally just need a certain amount of sunlight, feeding and watering to thrive.

Organic Home Gardening 101

– Second important thing in getting started is deciding what you like to eat! Choose plant varieties that you know you’ll consume regularly and read up on them. You don’t want to plant a lemon tree just to have it dumping decaying fruit all over your yard. Plus, you’ll be more likely to properly care for your plants if they’re something you really enjoy eating. Some of the best plants to start with are fresh herbs.

They’re low maintenance, work for both indoor and outdoor gardens, and preserve nicely. A useful tip is to freeze herbs in olive oil. They’ll stay fresh and you’ll cut down on waste, not to mention cooking time. Just toss a frozen olive oil cube containing your favorite herb into a skillet and you’re good to go!

Third, choose a plant varietal that fits into your schedule. Fact of the matter is that some plants are more finicky than others are and will require more of your attention.

The easiest plants to grow for beginners are:

– Greens.
– Tomatoes.
– Cucumbers.
– Carrots.
– Radishes.
– Zucchini.
– Green beans.

Keeping It Going.

Once you’ve figured out what you’ll be growing in your garden, you have to figure out how to keep it blossoming. As much as we ‘d like to hope that you can “set it and forget it,” your garden will need regular TLC. But don’t let that scare you off! There are tons of helpful tools to assist you in staying on top of things.

For example, Smart Gardner is a free app that helps you plan the layout of your garden, find plant varietals appropriate for your planting zone, and even sends you weekly To Do notifications to help you stay on track.

Organic Home Gardening 101

Also, enlist the help of your family members or others in the household. Encouraging children to grow their own food not only teaches them a skill but also demonstrates responsibility in caring for something other than themselves. Serving the foods you’ve harvested from your homegrown garden will give everyone a sense of accomplishment and pride.

Once it gets going you’ll soon realize the fruits of your labor (pun intended), Organic gardening will take some effort to start but. It is an incredibly satisfying feeling to feed yourself and loved ones something that you’ve grown with your bare hands, and not to mention, outrageously delicious.

Organic Home Gardening 101

Keep it fresh and eat clean, that is the organic way!

 

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James Posey is an expert when it comes to organic, organic foods, organic gardening, organic living.

To find out everything about organic, organic foods, organic gardening, organic living,
Please visit my website at www.traversecityorganics.com.

P.S. If you enjoyed my Blog post on
Organic Home Gardening 101,
Please comment, tweet and share.


The 3 Week Diet – How To Lose Weight Quickly

The 3 Week Diet – How To Lose Weight Quickly

250x250-menIf you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

The 3 Week Diet

Click Here To Download The Free Report!

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The Fastest Way To Lose Weight In 3 Weeks

The Fastest Way To Lose Weight In 3 Weeks

250x250-menLosing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

The 3 Week Diet

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